 What's up? How are you guys today? Hopefully you're doing a little better than me because I'm not feeling so hot after I did a few burger reviews earlier Plus it's four in the morning. So it's safe to say my schedule is way off and outside of that past few weeks I've been feeling better than I have in a long time Especially with the Sun out I was able to tan a few days and this has been Consistently what I've been doing the past two months guys the the beef sandwiches with some potatoes on the side So we're just gonna go over some additions to my meal and the variants that I have been doing so This is organic baguette with grass-fed roast beef from Frankie syringe meat organic potatoes fried in the air fryer You know we used to do the bread alone sourdough bread a while ago I don't like the taste of that and this is I actually feel better eating this too Sometimes I'll do steaks. Sometimes I'll do roast beef I just put a little bit of extra salt and pepper on it with a tiny bit of coconut oil The potatoes are in the air fryer with same thing salt and coconut oil But I think last week or the week before I showed you guys you're blanching them and roasting them in the oven That's a lot of work. I was even sauteing in the pan last week But that's not nearly as tasty as this so the air fryer is a nice combination of ease as well as taste and On the days where the bread isn't fresh because I don't like going down to this bakery every single day I go like every two or three days. I get a few baguettes, you know day two three Maybe even four that I get not as tasty not as fresh kind of hard to eat on its own So we made a beef jus and if you guys saw the ox tail recipe, I think three weeks back now That's basically what this is. So I make the ox tail recipe Strain out the broth maybe a little more seasoning to it, but it's absolutely absolutely delicious. It's really amazing It's like a french dip sandwich. So it's very tasty Now this is giving us more amino acids a lot of B vitamins. You can see how kind of dark that is It's made with the collagen broth and beef. So it's a very very fortified beef stock very very healthy for you The bread is just plain carbohydrates give the gut back to her something to eat kind of healthy toxic liver Keep the gut motility high the roast beef is more protein more B vitamins the potatoes another starch source Really adding some volume good amount of minerals I mean everything in this meal is pretty high minerals because it's all high quality organic made with good stuff We are having the new water key for flavor orange, which I like is very delicious. It has a Hint of orange, you know, you can smell it too I wouldn't say it's like as pungent as orange soda would be because we didn't put like a crazy amount of orange But we have freshly squeezed organic orange juice. It's really really delicious. All the water key for flavors are amazing guys And of course I have my Mastic gum which I took a little too much of earlier from those burger reviews I've been kind of going to the toilet a lot lately and that's the difference if you take You know want one teaspoon of this stuff or a little less than a teaspoon That's a perfect amount with your meal to keep H. Pylori at bay to keep the gut motility up But you do two or three teaspoons. You're gonna be run into the bathroom with diarrhea So it's kind of like a laxative effect and it's a healthy effect But you know still not comfortable to be on the bathroom that much every day. So water key for we've got to mention So many B vitamins in it and this is made with sugar and molasses, but Those carbohydrates sugars turn into actual protein and B vitamins and bacteria and there's a slight alcohol content too But the probiotic in this is what really makes you feel good And you know the water key for is working and sometimes you can even eat the key for grains as well Which we do have back in stock on Frankie syringe foods calm If you feel good after eating a normal meal So maybe like you've been drinking water key for for two three four months now and you skip it one day You forgot to buy it one day When you eat the food and you should actually feel almost as good as when you drink the water key for that's how You know your gut is kind of repairing itself You don't necessarily have to have it with every single meal, but I still feel a lot better doing so So since it's so late and I'm so tired guys, I'm not gonna really sit here and eat this I think I've explained the meal well enough I will have an apple after the meal bananas. I don't feel good. I'm not breaking out anymore from eating the bananas I just think it's causing a little bit of a fungal overgrowth or something or the Anti-nutrient content and the bananas is too high that I do get a headache usually when I eat them, which is kind of unusual So we've been sticking to the apples for dessert I'm gonna have that a little bit of charcoal before I go to sleep and then in the morning I've been taking magnesium and vitamin C pretty religiously and then With the meal sometimes during the day if I take specific B vitamins, I noticed that I don't have to take a nap I don't really get as tired So if you guys do want any additional information or maybe for me to go over this in person with you You can check out the other videos on my youtube channel or reach out to me on Frank dash to found calm Or you will also see all of my businesses to support me further guys. You have the roast beef Frankie syringe meat calm. We have the college in broth and ox tail. You can make this delicious beef shoe guys In this is also the Frankie steak seasoning a little bit of fish sauce coconut. Minos. It's it's so so delicious It's amazing and No high quality ingredients. It's also very healthy for you Of course, you have the water kefir on Frankie syringe foods calm crazy low price guys You know, we started making a higher volume of water kefir and it wasn't selling all of it every week So we lower the price. It's like six and seven dollars now per bottle and considering I spend, you know $3 per bottle of water before even making it. I'm almost breaking even but What is the saying, you know, you dig the ditch too deep and you can't get out and The masticum is available on organ supplements comm so as you guys could see all of my businesses have been built around products I personally use and what I believe people need to be healthy, you know, it's not just Jar of supplements that I put in front of me and pretend to take it like all these bodybuilders and all of these other clown dieters do So thanks for joining me guys if you could please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check the notification But also they don't notify you of my videos I don't really want you guys to go there because it's supposed to be organic separate growth But I mentioned the burger thing earlier I do have a separate channel called best burger reviews where we've done about 150 burger reviews now So that's definitely taking somewhat of a toll on my health doing that But it was kind of a marketing chance and we're almost done with all the burger restaurants in New York Anyway, at least the ones that stayed open after you know what so Maybe I'll get a nice little break from that for about a year and really really get my health in check