India is known for holistic health practices and bacopa monnieri is one supplement that epitomizes this characteristic. Children in Indian villages are still fed bacopa monnieri to improve their cognitive abilities and it isn’t only due to folklore.
Scientists have studied bacopa monnieri extensively and even the most rigorous meta analysis shows significant memory enhancing effects on adults. Bacopa is considered an “adaptogen”, which helps to reduce the amount and effects of stress and anxiety in the body. This translates to higher cognitive performance and learning ability.
Bacopa monnieri is a fat-soluble nootropic, which means it should be taken with fat for maximum absorption. Children in India use ghee (clarified butter) in order to get the most from this cognitive enhancer. The side effects of bacopa monnieri are relatively rare and mild, which makes it a great starting point for those tentative with nootropics.