 Hi everyone, I'm Becky Swan, Athletic Therapist for the Vancouver Police Department. You may recognize me from videos such as, oops I knocked over a cone, what do I do? Well today we're going to talk about how to address the push and pull. The pull must be completed before the push. When you pull, you can only hold onto the rope. For the pull, your elbows must be bent and you must side step. If you cross your feet or straighten your arms, you will get a fault. You get two faults and then you get extra arcs added onto your root. You must keep the weight up for six consecutive arcs. If you drop it, you must restart your arcs. You must touch your foot on or over the baseline to complete an arc. If you do not complete an arc, you must go back and finish it before you can continue on. The weight is heated up when you can see the green or yellow bars. If the red enters a box, you have dropped the weight. Thanks for coming into this training session. Remember you have full control over this part of your application process. Train smart and you'll perform better. I'll see you on test day.