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Published on Nov 14, 2016
The Lunge Matrix is rooted in Dr. Gary Gray's work, with this Lunge Matrix designed specifically for runners.
The Lunge Matrix only takes 3 minutes and 30 seconds. You do this warm-up before you run. This warm-up gets you moving in all three planes of motion. Runners who do the Lunge Matrix before their workout have a much lower risk of injury because their body is properly warmed up prior to their workout.
Following the Lunge Matrix you need to do Leg Swings (LS). LMLS is the warm-up that all runners should be doing prior to their run, before their first step of running.