Looking for the best fish oil supplements rich on the best omega-3 fatty acids like DHA and EPA?
This will be the presentation for you.
You will dicover what are the omega 3 fish oil fatty acid benefits and what is the best fish oil supplement on the market - or at least which questions you need to ask yourself if you are planning to buy fish oil supplements.
Just to let you know, if a bottle says it contains Omega-3 fatty acids does not mean it is true!
So beware and learn how to recognize quality fish oil supplements from cheap pills that might even harm your health and wellbeing...
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Some people who don't spend enough time doing a bit of research on fish oil supplements unfortunately come to the conclusion that they are all the same when it comes to health benefits. These shoppers tend to just look at dosage levels and go for higher concentrations, while ignoring other very important factors, which I will discuss in this article.
First, I can understand why some people think they are all the same. After all, if you are buying a multi-vitamin, you might think Vitamin D is Vitamin D and Vitamin C is Vitamin C. Therefore, you may also conclude fish oil products are interchangeable as well.
But they're not.
You see, oils are a highly perishable item, not just fish oils, but any kind. For example, olive oil is healthy but if it gets too old, it will oxidize -- that means the product is going bad, even if it doesn't look bad. At this point, the oil, if consumed, can actually then hurt your health and well being.
Second, what is the source of the fish? Have you ever reviewed the FDA guidelines concerning the types of common fish served at restaurants? Each fish has specific guidelines on consumption. Some fish contain more potential toxins than other species. This is largely a result of where in the world they live (and the pollution issues there), and the size of the fish. Bigger fish tend to accumulate more of these undesirable substances within their flesh.
In addition, the source of the fish will tell you about its beneficial omega 3 fatty acid content. Some types of fish, even the most popular varieties, contain virtually none of these beneficial fats whatsoever. A lot of people, unfortunately, think all fish is healthy.
How else do you explain the popularity of fish sandwiches at McDonald's? Fish and Chips served at Pubs? Or Tilapia at upscale restaurants (a species that has almost no essential fatty acids)?
Thankfully, this is one area most people are right to look into closely. You don't want to use a supplement that has a very low concentration of omega 3 essential fatty acids. You should be aiming for at least 1,000 mg per day. For people with certain health conditions, you may want to take more. Talk to a good Naturopathic physician about this.
To avoid ingesting the contaminants present in the fish itself, you should be purchasing a product that has been refined and purified. It should clearly state this on the product label or web site and describe what purification process is used.
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This applies equally to fish oil supplements as well. For example, if you hear a study that fish oils are beneficial in helping stave off heart disease, but then another study which concludes maybe they aren't, what is almost never revealed is the source of the fish oil itself from one study to the next, which will tell you a tremendous amount about the quality of what's being studied.
Doesn't it make sense that if you're using different sources, and therefore, different quality levels, you might have different results from one study to the next?
A GUIDE TO SELECT THE BEST OMEGA 3 FISH OIL SUPPLEMENT TABLETS OR PILLS
Here are a few basic tips to follow:
Tip #1: Know Where Your Fish Comes From
Tip #2: Know What Ocean Your Fish Oil Came From
Tip #3: Look for A Supplement That Has Been Molecularly Distilled
Tip #4: Choose a Fish Oil Containing the Right Omega 3 Fatty Acids
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