 Today, I will guide you through a forest walk to Mago Tree in the backwoods of Honors Haven Resort and Conference in Upstate New York. Before entering the forest, place your hands on your heart and prepare your mind to receive the healing energy of the forest. Now as you enter the forest, imagine your hands are by your side. You are walking comfortably, placing each step in contact with the Earth. You can even see the beautiful sun rays shining down their love and blessings onto your shoulders, your head, and your whole body. As you continue walking, let your breath become softer, deeper, and longer. As you look at the greenery around you, you can feel and smell the crisp cool air of the forest. As you continue to walk, feel the bottom of your feet, grounding your energy to the Earth. One step at a time, appreciating and sending your love through your feet back to the forest. Take a look at the beautiful blue sky, absorb the energy of the blue sky into your heart. Notice the white clouds, notice the green trees, the brown leaves, the slight moisture in the air. And now we've approached some stairs. Careful, be mindful of each and every step as you walk down the stairs. In Asia, there's a term called forest bathing. Forest bathing is the idea of absorbing and washing heavy energy, dark energy, emotions and thoughts from the energy of the forest. It is believed that the forest carries healing energy to purify your current state of mind, current state of emotions. So if there's anything on your mind or your heart that is making you heavy, let it all go into the forest, let it be purified and let the forest heal you. Breathe in and exhale. Breathe in the cool, crisp air in through your nose and a sigh out through your mouth. Continue breathing this way in through your nose. Fresh air comes into your whole body and sigh out, let heavy energy leave your body. Keep repeating this breathing pattern and through your breath, allow more of your heavy energy to fall off your body as you absorb more and more the healing energy of the forest. Step by step, touch by touch. Your feet make contact with Mother Earth. Your heart and chest open to receive Mother Earth. Receive the trees, receive the green leaves, the blue sky. Even feel the small rocks underneath your feet. How those small rocks add a little bit of pressure to release tension from your feet. My, how tall these trees are. Can you imagine how many years of history these trees have witnessed? And just as I am observing the trees, the trees also are observing me. I am breathing in the trees and the trees are also breathing me in as well. Through this, my body, my mind, my heart are communicating with the trees in and out. We are almost now at Mago Tree. Just a little bit more left to go. Mago Tree is the oldest tree in this forest. She is the guardian spirit of this forest. And when we reach her, you'll be able to feel her grandeur, her magnificence, her presence. We're almost there. Ah, you can see Mago Tree in the distance. Can you feel her? Can you notice that her trunk is thicker than the other trees? Can you notice that there's something about her that is different from the other trees? And here we are, Gaby and I. We've arrived at Mago Tree. Let's stay a while in front of Mago Tree. Bring your arms down. Palms facing Mago Tree. Close your eyes. With your eyes closed, you can still visualize in your mind's eye the image of Mago Tree before you. And now into your palms, into your heart, into your brain. Receive the energy of this great tree. The guardian of the forest. Energy has the power to transcend time and space. So even though you are not physically in front of Mago Tree, you can still receive her energy. And her energy still can have the healing benefits as if you are standing physically before her. Breathe in. And breathe out. Ah. Breathe in. And breathe out. Breathe in. Breathe out. All your troubles, worries, concerns and stress melt away before this great tree. Receive the blueness of the sky. The greenness of the leaves. The brownness of the bark. And the leaves that have fallen off the trees and onto the floor. Now near Mago Tree, there are some swings. Let's walk towards the swings. And what if we take a ride in one of them? There are many swings located around Mago Tree. Let's sit down on this one. I can feel the cool breeze of the forest brushing against my face, combing through my hair, the sunshine shining down on me. I feel the healing energy of the forest. And there's Gabby over there sitting next to Mago Tree. Hi Gabby. What a healing day. I'm grateful. I am happy. Thank you all so much for joining me on this forest walk to Mago Tree. See you next time.