 Health wise, my job is very stressful. And in the corporate world it's mainly been on how do you improve your market share, how do you do better than competition. In the process we compromise on the quality of the life which we lead. Stress is not because of the work. It's your inability to handle your own systems which makes you stressful. Somewhere you don't know how to keep your body, mind and emotions. So how to keep your system free of stress so that morning or evening you're in the same level of enthusiasm, same level of relaxation, same level of happiness. Something is an absolutely new dimension which is added to my thinking process. You don't really have to look for your happiness outside, it's just within you. You don't have to really do it much, it's just within you. Every human experience has a chemical basis to it. What you call as peace is one kind of chemistry, anxiety another kind of chemistry, stress another kind of chemistry. We are not advising people to be happy or peaceful. We are teaching them how to engineer your chemistry the way you want it. If you establish a chemistry of blissfulness, that's how you will be. Shambhavi Mahamudra. This is a way of activating your energies in such a way that the very fundamental chemistry in your body will alter itself within a matter of two to three weeks. What I find to be unique about Shambhavi Korea is the fact that actually I was able to maintain a practice of it. It was very doable. It actually met me where I was in terms of being Western, in terms of having a busy mind. It's a very focused process. 21 minutes allows you to settle your mind and enter the early stages of meditation. So it's short, it's easy and it's very effective.