 Happiness is your compass for life like you're out in the mountains and you want to know which way is northwest southeast that's what happiness does so if you wake up unhappy a lot then you're probably just going in the wrong direction so try something brand new don't let yourself be too unhappy for too long also memorize a lot of quotes and a good one is the chains of habit are too weak to be felt until they're too strong to be broken whereas Nietzsche said imagine every action you do that you would have to do it on repeat forever would you still do that thing