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Published on Sep 29, 2008
Execute squats without hurting your knees and lower back by lowering the body through a comfortable full range of motion. Perform squats with tips from a fitness trainer in this free video on lower body exercises.
Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown