 First question is from Gavin Brumbaugh. What are some ways or exercises to improve body coordination? I'm a competitor in still timber sports. Oh, that's dope. What a cool school. And this skill is very important. Oh, that's cool. Well, nothing will... That's the chainsaw, like speed stuff, right? Yeah, and then they climb up and they actually like chop. They have like chainsaw and chopping events, too. I just go like that. I want to go to one of these. I want to go to one of these. What a manly competition. I feel like you're like them and arm wrestlers, right? I feel like this is right up Justin's alley. I feel like this is what you would have done if you would have known that they existed when you were younger. I had no idea. If it wasn't for... If we didn't get in his way, he by now might be a famous still competitor. So here's the thing. Nothing will improve your body's coordination, specific coordination, like practicing the sport that you're trying to get good at. Nothing will rival that. There's no exercise. There's no mobility movement. There's no nothing that'll make you better at whatever you're trying to get better at than practicing that actual thing itself. So that's number one. Number two, generally we can put in this... It can be very specific depending on the sport or whatever you're trying to get good at, but generally speaking, gross motor movements, big full body movements are going to be better at improving coordination than isolated movements. Now, what do you think about this, though? I'm curious to Justin's opinion on it. I feel like macebells would be sick for something like this. Yeah, probably. Because a lot of what they're doing is they have to balance core stability. They're moving the chains off from one side to the other side of their body really quick. And I feel like that body control with swinging and moving and weight around like that would be great for this person. Anything swinging. We're talking Indian clubs. We're talking like those iron bells, iron clubs, stuff like that. I think that these unconventional type of exercises where it requires a lot of high skill just to learn a lot of the moves, because there's some basic moves you can learn, but you can really get into the weeds when it comes to different types of movements that you can produce with weight. And I think that venturing into that direction, it requires a lot of concentration. It requires a lot of body control, awareness. And it's a whole other skill that I've actually found it does translate into other motor skills and especially like hand-eye coordination. Yeah, now the areas that you might want to focus on improving strength or stamina or stability, here's an easy, and I'm not very familiar with this type of competition. I can picture what you do, but I've never trained anybody who's done this, but here's a kind of a rule of thumb. What parts of your body tend to get beat up and fatigued the most? Right, so I would imagine in something like this, this is a guess, but I would imagine your hands and your forearms probably take a nasty beating. Grip, shoulders and back, I would think. That's what I would think, right? So I would do mobility movements. I would do strengthening movements, appropriate amounts, because you can over train them for those parts of the body to improve your stamina and your strength so that when you're doing what you're doing, your technique is always going to be good. Especially being so dominant if your right side is chopping and doing most of the work to be able to offset that with a little mobility drill. I think when they do, at least if I... I've seen that before, but... Yeah, for speed you go both. But not with the chainsaw. No, even with the chainsaw, I think. Well, the chainsaw, I don't know, they switch to grip as much as they switch going up and down. This is a cool question for me because I've never trained somebody who does this and it would be really, of course, doing this as long as we have. It's always fun actually to try and figure something out like this. I would really enjoy trying to write a program for someone like this. Well, here, think about it this way. You guys have all worked and been around a lot of blue collar workers, people who do similar type stuff. I've worked with people who've done it. Yeah, and that's where I think your advice is good because that basic grip strength, shoulder, back strength, that all makes sense and I don't disagree. I think that absolutely belongs to it. But the fun part of this programming would be, to me, like what Justin was alluding to, which is these creative high technical, high skill type of swinging weight around and controlling that. Because they have to move that ax and the chainsaw around really quick with all their movements. And if you've got great control with a May spell like that and you've trained that... Okay, so I've got all the events right here. Let me hear them. So here's the first one. It's called the springboard. So the competitor uses two springboards to ascend to the top of a nine-foot pole and chop a firmly attached 12-inch diameter block from the top. So you know which one that is, right? That's where they chop it, they put the wood up, then they climb up to it, then they chop again. Yeah, and then they chop pieces of it off. Yes, here's the other one. It's called the still stock saw. Competitors begin with both hands on the log when the signal is given, the sawers using identical chainsaw. Wait a second, go back to the first one. Let's talk about it for a second. Okay, okay. Let's take a picture with that. That's why the May spell makes so much sense to me because he's got a balance on a board while he's chopping with his left and his right back and forth like that to be able to swing a heavy mace back and forth and stay stable and control. Yeah, and there's some cool stuff you can do with chopping movements specifically with the May spell too to emulate that and also like even incorporate your legs and lunge and chop. So yeah, the May spell I would think would have a bit of carry over there for sure. Then they do one where they have both hands on a log when the signal is given, they make two cuts through identical logs. And I don't know if that's done for speed. Then there's an underhand chop where they stand on a 12 to 14 foot log. At the signal, they chop through the log. That's this one right here. I think isometrics would be a big thing to really focus on too, especially with all that just like maintaining your control and grip but like having a really intensive grip because controlling a chainsaw like that and they use huge chainsaws. Yeah, I have seen these competitions. You're going to have to have incredible core stability. Incredible. I mean, in power. Yeah. That's why the Mace makes so much sense to me because the amount of core stability you have while you're swinging it, because you can slowly progress those bells to where you're swinging that. I mean, how much is that big one you swinging on there? Yeah, so the real big one is like, oh, 45 pounds? Yeah, I'm actually getting a 55 pound like somebody that I talk to every now and then he's like, oh, I want you to try this 55 pound bell. I'm like, yeah, bring it. Oh my God. Oh, there you go. There you go. Yeah, I'm looking up what their workouts tend to look like right now to see what they tend to do. Yeah. Because I'm very interested to see what that looks like. But these guys, their forearms are... Yeah, those chains, those are massive chains. Split stance is, you're going to want to train anti-rotation and rotational movements. You're going to want to train definite like high emphasis on core stability and maybe add in some dexterity like with some unconventional tools for added bits of difficulty for coordination. Maybe invite us to one of the shows so we can come back. I want to watch. Yeah, I do.