Amazing Transformation Mike Holcomb Loses Almost 400 lbs On His Own! Before and Afters





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Published on Nov 20, 2011

Thank you all for the overwhelmingly kind words. I don't know what to say...
1) What diet plan did you do?
a) I didn't follow any "mainstream diet". I just used common sense and consumed things that are widely accepted as healthy like fruits and vegetables, whole grains (oats, not processed whole grains like in cereals), lean sources of protein such as fish and poultry and overall cut out junk food and soda entirely--yes, cold turkey. Eat less calories than you burn and you WILL lose weight and make it a habit to look at the nutritional facts of food that you eat, being educated is over half the battle.

2) What kind of training did you do?
a) I didn't have access to a gym or a trainer so again I did what instinctively came natural and walked everywhere. I skipped going out to eat with my friends to go for a walk and met up with them after and I was that much better off for it. I walked everyday no matter what, adding distance as the walk got easier. After I lost the bulk of the weight I took up lifting weights in hopes to build muscle mass and fill out my skin.

3) What surgeries did you have done/do you have any problems with loose skin??
a) I did not have any bypass or gastrics surgery or any weight loss surgery at all for that matter. I lost all the weight entirely on my own. Naturally I have loose skin all over my body. After losing the bulk of the weight I had man boobs and a very large skirt of skin which I was fortunate enough to have removed by surgery and that was covered by my medical insurance. Mine was a severe case, this is not typical from what I hear.

Hope these answer a few questions.

My name is Mike

and this is generally a look at me as I got massive during my short life (up to 600 pounds) and then it follows me as I lose all the weight--all by myself (no gastric surgery of any kind, trainers, doctors, fad diets) and changed my life entirely.

After I lost the weight I had a lot of loose skin which I was lucky enough to have removed for health reasons.

Can one man really change so much? See for yourself.

Music: Kevin MacLeod


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