 A certain number of explanations can be provided to explain the potential connection between yogurt intake and body weight stability. The first one, the easiest one to formulate is related to the possibility that yogurt be the signature of a global LTA lifestyle. In other words, the idea is that yogurt consumers might also be more physically active, which all contribute to facilitate the spontaneous matching between energy intake and expenditure. Second, the nutrients of yogurt. We know now that low calcium consumption and low protein intake is not facilitating appetite control. It is complicating appetite control. Another issue might be related to the status of yogurt in terms of fermented food. So it has an impact on the gut microbiota and we have growing evidence suggesting that beneficial changes in the relative abundance of some bacteria might influence appetite control and body weight stability. Yogurt is a flexible food, has a flexible matrix that permits to modify the food in a way that will also facilitate appetite control. So to make a long story short, the signature of a more healthy lifestyle, the nutrients, the non-nutrients and also the gut microbiota.