 Hello Earth citizens! In this video, I will show you a 10 minute routine to do to raise your core body temperature. I know it's cold these days so this will be very good if you are feeling chronically cold, especially cold hands, cold feet. Alright, so first, bring your feet shoulder-width apart and let's loosen up our spine. Relax your arms, swing your arms side to side, feel your lower back, and let your gaze follow your arms. So your spine is very loose, side to side. And now, middle back, look at your fingertips, middle back, and raise it a little higher so you feel it in your shoulders, put it in your neck and slowly bring it out. Keep your feet shoulder-width apart. This time, we're going to tap our abdomen. Your intestine is your core. It's the center of your body that produces power, produces heat. When you feel cold, it's because our intestine is very sluggish. So to kickstart our intestine, we're going to tap our abdomen. When you tap, imagine you're tapping the area below your navel, lower belly. This is your energy center. Bend your knees slightly, tap. I suggest you can focus your mind into your core. Help your body a little bit more and this bounce will help you test circulating very well. If you feel coldness, that means your body is releasing toxins that have an energy out of your body. You did a great job. Now next, place your hands on your abdomen. We will do intestine exercises to pump more blood in your gut. Did you know that your gut holds one-third of your body's blood supply? So when we pump this area here, you are pumping more blood in your body that raises your body temperature. So imagine there's a string from your belly button all the way to your back. Pull your tummy in and push out. Pull and push. Like you're really pumping all the blood in your gut to go to all the extremities of your body. Let's do this 100 times. Focus on your body. Close your eyes. One, two, three, four, five, six, seven, eight, nine, ten. One, two, four, five, six, seven, eight, nine, one. Ten, breathe out. Relax your guts. Thirty, one, two, three, eight, nine, fifty, one, two, seven, eight. Sixty, feel your abdomen. Two, three, seventy, one, two. The last one, we're going to run in place as fast as we can for one minute and stop. Let you know when the one minute is up, so all you have to do is run fast. Focus on the bottom of your feet. Okay? Are you ready? Yes, yes, yes. Relax your shoulders though. Just focus on the bottom of your feet. Breathe out. Breathe, bottom of your feet. Thirty seconds more. Take a deep breath in. Again, deep breath in and exhale. Time, deep breath in, palms facing up. Exhale, palms facing down. Great job. How does your body feel? Do you feel warmer in your hands? Warmer in your feet? Warmer in your legs? Keep practicing this to raise your core body temperature. It's very important to exercise your gut to raise your core body temperature. From an energetic perspective, know that a cold body temperature means sluggish activity in your gut. So tapping, doing this, and wrapping up with running in place will help you keep your core temperature up so your body can be healthy. To experience a full one-hour brain education-based class, please visit a local Body and Brain Yoga Studio near you.