 So, yes. All right, let's, Sam, 95 bucks, thank you. Thank you for the answer. I will not share with you my routine, although I'm curious, but I will say that it is highly intense, good, both short and long sessions, good, plus it activates part of the body, your once a week training does not. True, a very uplifting activity. Absolutely. Oh, God, you've got my imagination going now, Sam. Look, particularly when you're young. So let me say something about sex, because it was saying, when you're young, but also when you're not young, sex is to be experimented with. Long and short sessions, multiple poses, acrobatics, absolutely. Sex should be, is probably the most pleasurable thing you will do in life, physically, but I also think spiritually. And different things you do with sex, are pleasurable in different ways, and you won't find that out until you try different things. You know, get a copy of the Kamasutra and try it out. I mean, it's, I don't know if all the poses are possible, but many of them are, not all of them are pleasurable, some of them are just too contorted to actually do anything worthwhile. But figure it out, and do it when you're young, flexible, have the stamina, can go for long sessions, very long sessions sometimes. But yeah, absolutely. Don't take sex as something that's in a box, that there's an orgasm, and it's, you know, you gotta really, it's like everything else. It's worth studying. It's worth experimenting. It's worth getting experience with. It's worth being imaginative. It's worth being doing things that, you know, well, today, today imaginations out with all the porn that's available. There's always nothing you need to imagine. Everything is available. You know, try not to, I think the Kamasutra is probably one of the most I think the Kamasutra is probably a better guide than the porn is. Well, you're on win six mode today. We're talking about pleasure. How could you not? And it's rule for life. Don't make it boring. Yeah, what can I say? Experiment. And when you're single, go at it. You know, find other partners. Again, figure out what you like. That's it. Figure out what you like. And one of the things, one of the reasons I say, I often say that it's immoral not to have sex before you get married, is because you want to make sure that what you like is what your future wife likes. You want to make sure that if you're going to be, you know, together for 40 years, that you like the same things in sex. It's an important part of life. An important part of life. So anyway, no thumbs down today. Isn't that amazing? No thumbs down today. Somebody's going to go in now and put a thumbs down, but no thumbs down because we're talking about sex and health and pleasure and stuff like that. There must be some Puritan out there who doesn't like my views on sex. More sex conversations. Well, you have to ask sex questions because I don't know what you want me, what you want me to talk about vis-a-vis sex. I mean, other than to say it's good, other than to say don't be boring about it, other than to say do with it as you would do with anything important in your life. Think about it, figure it out, explore, experiment. Think about mind-body integration. Mind-body integration. Right? So don't just have an orgasm and go to sleep. Right? There's more to it. You want to live a pleasurable life, sex is part of it. Thank you for listening or watching the Iran Book Show. If you'd like to support the show, we make it as easy as possible for you to trade with me. You get value from listening. You get value from watching. Show your appreciation. You can do that by going to IranBookShow.com slash support. I'll go to Patreon, subscribe star, locals, and just making an appropriate contribution on any one of those channels. Also, if you'd like to see the Iran Book Show grow, please consider sharing our content and of course subscribe. Press that little bell button right down there on YouTube so that you get an announcement when we go live. And for those of you who are already subscribers and those of you who are already supporters of the show, thank you. I very much appreciate it.