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Published on Oct 29, 2015
3. Food to stop ageing now: So the first magic pill to stop ageing now is the food. What is the best food? What is the worst food? Can you really sort that out? Apart from some poisons that will kill you immediately, it is impossible to say what is a good food or bad food, what is a healthy food and unhealthy food. Food can have good or bad consequences for the body and the mind; food can help or damage health over short or long period; but there is no healthy or unhealthy food as such, not at all. We can talk about all those nutrients and micronutrients, and proteins, fats, carbohydrates and all that, and even pick on this or that individual nutrient. But nobody eats nutrients – we eat food. And even as food, we don’t just eat meat or vegetable or whatever, we eat and like to eat food in a specific form. Whatever the promises of health by eating vegetables, if you give me only boiled vegetables with no salt or spices, I am going to be more miserable than happy and healthy. Whatever you do to convince me that fish is good for me, if it is not made with spicy curry sauce, this fish is going to be pure torture for me. First and foremost food must give us pleasure. We will talk about that in the next 2-minutes – see you there.