 All right, I'm here with my man Brandon Carter from high life workouts high life workouts I should say and how do you lose those last bit of five pounds the alcohol billy? You know like the beer belly that you get after a night on the town or if you're drinking too much wine if you're one of the Ladies, you know, I like to drink wine. So Brad and Carter here is pretty ripped. Check him out. Oh shit I know damn boy. Look at that. Okay Yes, all right, so Brandon is the one to tell you how do you get rid of that beer belly those last few extra five pounds? Brandon don't it don't come from one night until something like it's got it's gonna be like, you know Some you do consecutively, right? How is like a lot of times the belly lots of times a beer belly really is just like extra calories the calories Right, so like and it seems like it's beer. Well, it might be even from the beer But it's really from probably from the cat all the calories. Yeah So like men have more fat cells in our stomach, right? So that's always the last thing to go like the last five ten pounds, right? It's really just like you got to lower your lower your calories, you know Yeah, lower your caloric intake. Okay, any kind of way in a good way to do it Obviously if you cut if you're drinking them if you get an extra calorie from beer, yeah alcohol then cut that out Yeah, that's one good way or like just Whatever, you know, it doesn't really matter how you clip to get rid of calories. Just burn more calories So that's really the only way to burn fat. Yeah Well, so when I when I quit alcohol for 30 days, I lost 13 pounds in 30 days Just from not drinking alcohol and also from not eating the crap food that you tend to eat when you're drinking alcohol, right? But in terms of a workout, let's just say we quit the booze we reduce it We watch what we eat. What kind of like high intensity workouts Can we do to kind of like shred that beer belly and those that little pouch of fat, right? That little pouch of fat, right? You know what you can do? I like to do man I'm like like high intensity stuff like I'll sprint for like 20 seconds And then rest for like 20 seconds and sprint and then do that like five to ten times. That's like really that's intense But it or you some people can just walk man. I know people like my mom she can't you know She think I do a lot that she's older and but she just she lost like 50 pounds in like over the course of a year just walking the hour at 50 pounds Yeah, I gotta I gotta trip me on like listen why you watching one of your TV shows Just walk an hour and then she lost like 50 pounds that you're not changing anything Wow, just if she just you know, so like you but I don't have like I don't have our right Yeah, so I I like to do high intensity stuff like the sprinting. Yeah. Yeah, man Like all my simple six-pack solution. Yeah simple six-pack solution.com. I have a break down a little workout plan nutrition plan Yeah, they help you get help you really get ripped. You know, yeah, it's like it's got all the workouts broken down The easy diet is broken down. Mm-hmm. And it's like a lot of people We got a lot of like a lot of people so they said it's been affected for them. So it's free So cool. Yeah, so check that out lose the beer belly. What's the female version of a beer belly for like a wine What do we call it like a wine something or other man? It's probably like a pouch the wine pouch like that little pouch of fat that just hangs over your belt buckle You just cannot get rid of so if you want to lose the beer belly or the wine pouch We're just inventing you say Riesling tits Muscatel hips If you want to lose all of those low a brand of Carter and get ripped like this dude show them one more time I'm coming in. Come on. Come on. Oh Geez it's like on fleek You want to get like that? Check out Brandon Carter from from a high-life workouts and take the 30 day No alcohol challenge as well because that's gonna lose you a lot of calories and lose that fat as well. Thanks, Brandon