 Hey gang, welcome back to my kitchen again if you have been here before and if not, welcome to my channel. I am so happy you stumbled upon this. The videos on this channel can help heal more than 90% of any health, wellness, and body image challenge. If you're looking for weight loss, I'm just gonna say that because that is the most popular topic I get asked about. This channel will help you succeed there anyhow. Today is another recipe video. I have been asked a whole bunch of times if I make my own hummus. Embarrassing? I don't. Oh! And then I thought, why don't any of us make our own fricking hummus? It's a can of chickpeas. It's a few other healthy ingredients. You can add things. I'm gonna be adding avocado to mine. Can of chickpeas. Easy, easy, easy peasy. Lemon squeezy. We're gonna make some hummus. Then you have no excuse to not make your own hummus. It is so much less expensive than buying hummus in the store. You make a far greater quantity and you can customize it. Roasted garlic, roasted red pepper hummus. I had one with pine nuts in it. It was unbelievably delicious. Oh, and dessert hummus. I don't know if you've ever heard of that. A more chocolaty idea. That would be awesome with fruit. Anyhow, without further ado, let's make some hummus. I don't deny myself hummus. I just manage it. I eat hummus every day. Items you'll need, a bowl, a strainer, a can opener, a tablespoon, one teaspoon, half a teaspoon, can of chickpeas, olive oil, garlic if you want, cumin, always, and sea salt. And the blender or food processor that you'll be using. Obviously the most important part of the job. Keep this water set it aside. This is the water that you'll be using in the hummus. This is the finished product. This is a one cup measuring thing that gives you an idea. You could add more liquid and you'd end up with even more, but honestly it's way, way more economical and I highly recommend this. It is way better to make it yourself. But remember about cumin. Cumin burns fat off the body. So there you have it. How easy was that? Yeah, it's a little bit more clean up than the hummus you get at the store, but yours will be exactly how you want it. And you're gonna save some serious cash this way. If you thought this video was helpful, informative or entertaining at all, please give it a thumbs up down there for me because that really helps me to know which kind of content to keep producing. If you have any ideas of content that you'd like to see, please comment below and I would be happy to help you out by producing that. And if you have any questions, I do Q&A videos and there's another one coming down the line soon. You can ask me any questions to do with health, wellness, body image, personal questions. Doesn't matter. I'm an open book. Please, please subscribe to this channel. Subscribing really is where the support does come from and I am so appreciative of every single subscriber. And when I get to a thousand, I am giving away a 100% individualized, completely custom nutrition plan so that you can eat how your body needs to eat to drop that weight without cutting anything out. Trust me, anyhow. Subscribe for a chance to win that. If you would like notifications of each time I post a video, please hit that little bell notification icon down there and you will get sent a notification each time I upload. And until next time, have super amounts of fun in your life, have super amounts of fun, make in some hummus and I'll see you next time. Bye.