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Published on Dec 1, 2009
Ts, Ys and Ws----a series of exercises to improve posture, increase middle trap, external rotators of the shoulder (teres minor and infraspinatus) and rhomboid strength.
Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in Laguna Hills, California. As with any exercise program, consult with you health care provider before attempting this or any other activities.