Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 21, 2008
MMA Training circuit performed by Ross "The Real Deal" Pearson, Ultimate Force Lightweight Champ and others too numerous to mention. 8 exercises 45 sec each, total 6-min round. He performs 4 of these with 1 min rest. The drills are as follows: Snapdowns, Strap push-ups, Jumping pull-ups, Jumping lunges, Resistance band punches, Resistance band pummels/arm drags, Bench hops, Burpee pull-ups. He performs this and workouts like it at Grapplefit.com