 Welcome to the Stress Resilience Training System, SRTS. This is an important addition to the training that makes you fit for duty and helps you stay that way. What you learn here will enhance your performance in the military and will help ensure a successful reintegration when you return home. SRTS is a training tool that lets you build resilience to the stresses of military life. SRTS combines expert knowledge, cutting-edge neuroscience, and fun interactive games. Through SRTS, you'll gain information that will change how you see the world, and you'll acquire important new resilience-building skills. You'll learn how to deal with different types of challenging or stressful situations, how to prepare, how to perform, and how to more quickly recover. The Stress Resilience Training System is self-paced and is designed for a wide range of learning styles. After this introduction, you'll be free to explore the SRTS content any way you like. We strongly encourage you to start with the Know-How section, move to the Techniques section, and then try the Physiology-Controlled games, at least for the first time through. The first part of the training, Know-How, provides a wealth of information about stress and resilience. What this is, why it matters to you, and how to use resilience training in all phases of your mission. The second part, Techniques, introduces the Coherence Advantage, a proven training program for service members that teaches you how to bring yourself into the best mental and physiological state for building resilience and performing at your best. In the third section, Games, you'll learn how to apply resilience skill by playing games that are driven by the actual coherence of your own physiology. This helps you achieve mastery of the techniques you'll learn in the Coherence Advantage training section. A sensor collects your heart rate information and sends it to the iPad through the heart rate sensor for interpretation of your coherence raw data. You can review your comprehension of resilience knowledge and application of the skills learned. You will see where you're excelling and which areas you should focus on to improve.