 What's up guys? We're going to be talking about ViviDream's new lucidesk. This is a highly effective lucid dreaming supplement Which is now vegan. Okay, so firstly here it is Lucidesk now what you're probably wondering is what's actually different between this and the last lucidesk There's been several different versions of the supplement and I would say this is the best most effective version so far So for those of you who are new the way lucid dreaming supplements work Is that you take a supplement either before or after sleep When I say after I mean after four to six hours of sleep so that you're hitting your REM sleep periods in the morning And then you use a technique either the wild or the wait-back-to-bed technique And the idea is that usually through the use of herpazine A It makes you more aware and He's better able to recall your dreams and also makes them more vivid So that's pretty much how it works with lucidesk Okay, the main ingredients are hoopazine A which has been shown to increase vividness during dreaming Increases the length of your REM sleep and makes you more likely to become lucid during that time It also helps you produce ACH a seethal choline, which is very important. It's a very important neurotransmitter It's good for memory and Recall that sort of thing and Then there are also some new ingredients. So let's just get into it, right? Let's just talk about it So the main ingredients in lucidesk hoopazine A choline and alpha GPC Now there was there have been some added ingredients which are ginger root and cardamom extract The only reason these have been added is because lucidesk a vivid dream I should say are a very good company and they care about their customers So what they've done is they've taken the very small percentage of people who have said, you know We experienced bad stomach problems or problems and digesting this supplement And they've put something into counteract that so that everyone's happy Most most supplement companies won't do that and they'll just say that well it's just gonna happen, isn't it? Some people are just not going to be able to digest the supplements properly or they're gonna have some sort of side effect some sort of stomach issue But what Vivi dream have done is they've actually said no, we're not even gonna have that so we've added these things in the ginger mainly Which has been shown to help reduce Indigestion problems and make things easier to manage So that's the main change. It's now vegan hundred percent vegan capsules and there's the ginger and the cardamom extracts who help Calm down. I guess you could say any stomach issues in the very small minority of people who were having them So but anyway for those of you who don't want to watch another video of mine This is how the supplement works Okay, so the idea is the hoop the hoopazine a helps your body produce acetyl choline It also contains choline very bio available form of choline which helps you improve your dream recall and memory and It also helps you focus and concentrate That combined with the outfit alpha GPC means that this is a very effective loose dreaming supplement It actually works and all you need to do to use it is this you go to sleep as normal You do reality checks throughout the day up until you go to sleep if you can and Then when you finally go to sleep you set your alarm for four to six hours after you've already gone to sleep You wake up you take one or two capsules. I find one is enough, but obviously the recommended dosage for this is two capsules I wouldn't go above two unless you have tried them before and you're happy with the risks I mean there aren't really any risks, but if you take two capsules and Then go and do awake back to bed lucid dream or waking juice lucid dream after taking them You pretty much enter a lucid dream and it's not every time, but it's a lot of the time Especially if you've been doing lucid dreaming a lot before However, like I say with any supplement no matter whether it's Vivi dream dream leaf It's a clary dream whatever it is any supplement that's designed to help you lucid dream more or help you improve your dream recall They work, but you need to work with them and what I mean by that is you need to also practice the techniques You need to Write your dreams down still you need to do your reality checks and do everything that you would normally need to do right? In order to lucid dream better because it's no use just relying on one supplement I'm sure even the creators of these supplements will agree with me You can't just rely on them to give you Guaranteed lucid dreams that would be insane And if that was the case there'd be charging hundreds of pounds per bottle and not much less than that So you need to do techniques you need to write your dreams down do reality checks and build a holistic approach to lucid dreaming in your life and then take these supplements as well That being said you can get a great price on these in the description I'll put the link down below and I'd love to hear your stories if you guys have tried lucid esk What do you think how did it go? Please leave a comment down below and I will try and reply to all of them and I'll see you next time