 Welcome to David Wong's Iron Body Qigong right now. It's episode four. Welcome back. We're going to do some more Qigong meditation. If you don't know what Qigong is, it's an ancient Chinese meditation practice that we're reserved only for the royalty or very special people. It is a very closely guarded secret of how to enhance your health and prosperity and longevity, as well as used for martial arts purpose. So it's used for fighting, self-defense, and actually used in real combat. It's been said that in the old days, in the ancient days, people have elevated their abilities to such a level that they become superhuman. So you've seen them in some old Chinese or even like recent Chinese kung fu movies. You see them flying in the air, hitting people, and then basically killing them with one touch. Is that real or not? I'll let you decide for yourself. But this kind of practice, this Qigong practice is what they use according to the legend to enhance their abilities to such a level that they have so much power that they can break rocks or they can jump over trees or they can even, like I said, they can kill people with just a touch. So we're not going to be training how to do that, but we're going to be focusing on using this Qigong practice for better health and specifically better resilience. So if you don't know, I have another boxing channel that I've been working on a lot of boxing in the last couple of years, I'm learning my martial arts from Tai Chi and Wing Chun into modern boxing techniques and using different techniques and strategies and so on to improve myself. And I've been working also on this Qigong. So this Qigong, what I use it for is for resilience. So if you are a martial artist, you'll find that if you got this working for you properly that all your blocks become a lot stronger, all your hits, when people hit you, it affects you less or it actually doesn't hurt as much. In fact, if you block with your shins or with your elbows or even punch somebody else's punch, they get hurt a lot more when they block their attacks. Anyway, not everybody is interested in self-defense martial arts, but this is also used for better health, longevity, resilience, better energy, calm violence, and just better immune even. So let's get started, okay? So let's just rub our hands together. If you're standing around, that's ideal. If you're standing up, you know, put the phone on the tripod or put it on the surface or something like that so you can stand up. If you see it, then just sit up straight. Better than just, better, you know, you need to sit up straight. You don't want to be leaning back to do this. You want to have your spine as straight as possible. You want your spine to basically stretch up and stretch down at the same time, which I'll explain in a second. So rub your hands together like you've got sanitizer and you're cleaning up, you're cleaning your hands, you're rubbing it all over your hands. Okay? Take a breath. Start breathing deeply, okay? And let's just start by kind of like wiping off your hands like you've got something on your hands. You're brushing it off and wiping it off your hands like this. Brush, brush, like this. Hit and brush, hit and brush. Okay? Now I want you to brush on your forehead like this with your fingers. Take some deep breaths. Relaxation breaths while you're doing this is really helpful for you to relieve any stress or any tensions in your forehead. Great for headaches. Now you can brush through your scalp like this. Brush backwards like this. Like you're washing your hair. Once again, take a deep breath and then exhale. Feel the relaxation as you exhale. Now brush it all the way back behind you like you have long hair and you are brushing it down like this. Okay? And then just follow that path behind your neck and then just come behind your, around your neck like this. Now brush it down your shoulders. Brush it down your shoulder like this. Now brush your neck. Take a deep breath and then relax and let it brush all the way down to your belly. From your neck, brush down your neck. Just imagine you are just loosening up any tensions or any blockages and you're brushing open those channels in your body. Now you can start doing one side of your chest like this. Brush it down to your belly or to the abdomen and then brush down this side. Take a deep breath. Start from the top again and breathe out as you brush downwards. This is good for overall relaxation. A lot of times we have a lot of tension stuck in our neck, right? Especially when you're sitting at a computer. At long times we have a lot of tensions in our shoulders. Okay? Give your neck a little massage. Back of your neck a little massage. Help release any tensions. Okay? Now brush it down your shoulders. Make sure it's nice and relaxed when you're brushing. So this arm is relaxed, right? It's loose and relaxed. Okay? Let it just hang from your shoulder. Balance a little bit and you can feel it just dangling there. Now as that arm is relaxed, you use your other hand and brush downwards. So you can feel the channels or the energy brushing down your arm. And I like to do it, you know, let's say that your arm has quadrants. You've got the top quadrant, you've got the back quadrant, you've got the underside quadrant and you've got this quadrant, right? So you brush all four of them. So we start usually, let's say, with the thumb. So you hold your hand like this and you brush the front of the shoulder down this way to the thumb. And just imagine a line of energy going down out your thumb like that as you brush. Breathe deep breath. By the way, be here. Make sure that you click the like button and write some comments, give me some emojis so the algorithm can know that this is a great live and share it with other people. Now you're going to turn your hand this way and brush off the top. And then imagine a line going down your middle finger. So you usually brush down, you don't hold it out like this, just brush downwards. I'm just showing it so you can, putting it out so you can see. But you're going to brush downwards like this. Hey, from Portugal. Welcome. Hey, hey, by Smoke. David Max from NYC Second Visit. New here. Great, welcome back. Thank you. Okay, so I'm brushing basically all around my arm. And then with each brush, I am focusing on it coming out of the thumb, the middle finger, and then the pinky. Now if you want, if you do this more, you can focus on each individual finger. So let's say, focus on your index finger, brush it out that way. Focus on your middle finger, brush it out that way. Focus on your ring finger, brush it out there. Focus on your pinky, brush it out there. Okay, now flip it over and brush it out the palm. And then the next one will be to brush down your armpit here. Loosen lots of, lots of, you know, limbs in your armpit. So it's good to hit that, loosen up any stuck toxins in there, and then brush down like that. Okay, let's do the other arm, the front of the shoulder. Make sure it's loose, loose, hanging loose. Brush, brush, brush, brush, brush, brush. Keep those comments coming. If you've got questions, now's a good time to ask. What's that question? Please tweet why you're doing this. So if you read the title, this is iron body qigong. This is a, you can say it's like a health practice. Health practice for better resilience. Pass down through thousands of years of Chinese traditional medicine practice. Okay, doesn't look like I'm doing much, but if you do this every day, do this every day for 21 days and tell me that you can get stronger and get more resilient. Okay, I challenge you. I challenge you to do this 21 days every day. Now I'm, you can do a shortened version. You don't need to do it the long version. I can do it now. Just do it for 10 minutes. Okay, so I'm brushing down each of the fingers. I'm brushing down the thumb, brushing down the index finger, starting from the shoulder and the neck, brushing down the middle finger, brushing down the ring finger, brushing down the pinky, brushing down the bicep and the palm. Okay, and when I say brushing, notice that I go start here. I brush down here. I start a little bit lower and then brush a little bit lower. I start lower and then brush a little bit lower. Start lower. See? It's kind of like a cascade or step. Step, concept, right? So that's what I'm doing, okay? Okay, so that's it for the arms. Keep doing the body. And today my gut feels a little bit tense, so I'm going to do more in my gut. I can use my thumbs and actually use my thumbs to kind of massage my abdomen like this downwards. Resilience physically and or emotionally are both. Well, is your body connected to your mind or is it separate from your mind? Is your mind connected to your body or is it separate from your body? Answer that question. So the side of your body, the side of your body. Okay, now we can do the back. The back, you might have to flip your hands backwards. Go as high as you can without stretching or, you know, I'm not that flexible with the shoulders because I use it so much. That's as far as I can go. Left hand go further. Let's see how far you can go and start brushing your back. So you can even flip your hands backwards like this and then brush down with that. So you're brushing down your kidneys. Remember to breathe in. All right, and then we're going to do the legs. Right in front of your legs. I need a bench to show you. Okay, now I'm doing my legs in front of the legs. Any more questions? Make sure you like the live. So the algorithm knows that this live is awesome. I'm going to share it with other people. So notice what I'm doing. I'm brushing the side of my thighs. Brush the side of my thighs downwards. Brush the back of my thighs. Breathe in. David, do these frequencies machines work? Yes, they do. Brush the knee. I'm brushing the knee. All different parts of the knee behind the knee. Now if you do the back, just straighten up your leg. So that opens this up, right? If you do it like this, it gets stuck there. Straighten up your knees to do the back. Same for the calf. Keep going down the calf. Okay, this side. Going down the calf. Keep going down the shin, like this. The side of the leg. And then inside of the leg. Of the shin. Inside of the shin. This is a good one. I feel you stuck on there. Loosen that up. And then for the feet. You know, I would do something like that. But you would do this while the feet is on the ground. I'm just wondering what you're doing. Under the feet, you can do this. Brush it down under. Brush it down out the toe. Brush it out the pinky. Brush it out the middle toe, and so on. Is this for fascia or limbs? I would say both. You have a rife machine. Well, you should get the cheek oil. It's better. It's the best rife machine right now. Which rife machine do you have? If you have a cheek oil, and you need help with feeling it. Just watch my tutorial. There's lots of things that you need to be aware of. When you start using it. Go to the setup page. There's a whole tutorial on how to use your cheek oils. But generally, you might want to try different frequencies. You might want to use it with the sound. Yeah, if you have a spooky tooth, then you probably need a cheek oil. A spooky tooth is not as powerful as a cheek oil for sure. You want to get a cheek oil or the wand. Not sure which one. The cheek oil is more popular. It depends what you want to use it for. What do you want to use it for? Hit by smoke. A spooky tooth is basically like the... It's older technology. It's a good company. It's a good product. But if you want to get the most advanced. And better technology. You get cheek oil. You like the nano cheek oil? That's great. Let's continue. I did all the brushing. Next step is to add some light tapping. The amount of force you put into it is up to you. You can go from just light taps. Especially the heads. You don't want to tap that hard. We want the light taps in the same direction. Down those meridians. We go back to the ear. Down the jaw like this. And then out the chin. And then with the scope you go like this. Light taps with just the fingers. Back of your neck. Like taps like this. Just with your fingertips. You don't want to hit too hard. Just with your fingertips. Down the neck. Just with your fingertips. Okay. Once again, deep breath. Okay. So just light taps on the neck. You don't want to hit too hard. You might injure yourself or bruise yourself. Okay. Now you get to shoulder. You can hit harder. Heavy dental infection. Also clear tonsils. Hair regrowth. Immune boost. Neurodocrine balance. Just get cheek oils. Cheek oils you get. If you're thinking about one. Then the price point is higher. So you probably should get the Cheek Oil Max or Cheek Oil 3. Cheek Oil 3 is like the standard professional one. So yeah, I would recommend that one. Cheek Oil 3 or Cheek Oil Max. Okay. So now what I'm doing. Now I'm not just brushing. Brushing is just brushing like this. I'm not hitting. Now I'm adding hitting with the brushing. Hit. Brush. Hit. Brush. You should hear a big smack. Smack. Okay. Hit. Brush. Hit. Brush. Hit. Brush. Hit. Brush. Hit. Brush. Hit. Brush. Hit. Brush. Hit. Brush. There's one to work differently from the coil slightly. I mean, they all use the same frequencies, um, but the one is more hand held. It's more like artisan, more like jewelry is more like, God save quit geometry on it. Uh, it's heavier is produced and in aluminum. So it's up to you. Um, I have both obviously, right? so the one you can see it's it's more artistic and has gems and has actual gold plating as ruby and sapphires and it has all these other gems you can add to it you can see the sacred geometry on it so it's it's a you call this like a luxury wellness product whereas the coils this is the chi-coil max so it would roughly have the same range as the one the chi-coil max you come into with a good thing about the chi-coil is you have yin and yang so you can combine or interchange them and you get scalar energy when you use yin and yang together facing each other so do you have that added benefit versus the one whereas the one is has the luxury or the jewelry artists in aspect to it not to say that this is not also artistic they're both quite artistic so it's up to you which one you want can I get the BBC frequency I've always been asking well just get it then it's on the website what was I oh yeah so you can hit and smack and rush like this the price of them the price of chi-coils start it's quite large is a quite large range is it starts $179 and you can finance that for like I think $40 a month so it'll be like a $1.50 a day so it's crazy it's very affordable we have the most of one of probably the most affordable right machine or more most affordable PMF therapy in the world and definitely the most affordable considering how much technology and how advanced it is compared to everything else and they go up you'll go up to $60,000 for a basic bigger system of four of these with the frequency of all the frequency is we like about $70,000 so it is a quite a large range so it depends what your budget is and how much you want to invest in it not the most what most affordable I'm saying the most affordable for the advanced technology there's cheaper ones that you can get but they're not advanced up to you right it's up to you but for the value I think we have the best value in terms of the technology I'm sure there's cheaper ones that are I mean I've tried all of them then they're crap right but for $179 that's really really good value compared you know considering how much quality and how much technology and versatility goes into it just want to private consult with someone before you decide so just go to our website she likes store.com go click on the menu and then book a free consultation yeah the testimonials on the site are incredible this is in the the results speak for themselves if you can go you can go through any website any competitor they don't have reviews like we do I mean our like our reviews like dramatic life-changing like in your face mind-blowing reviews and those are just some of them and then you go the other websites you know other products oh yeah I feel I feel better or I feel a little bit better or I feel this this is happening they go to our website they have complete life transformations so so the results speak for themselves can you tell me Mr. David how long does the product 179 last as long it last forever I would say as long as you don't break it like if you can break it if you drop it a few meals or it's like your phone right how long does a phone last if you drop the phone many times you probably won't last very long but this is something you just put in a table so it probably lasts forever if you use it you know use it normally what makes mine so much better you can just watch the video I mean many videos about this comparing my technology with other people you can watch it there's many many points it's on YouTube just go cheap oil comparison and then you can compare it with any other technology but generally we just have it just better made it's better made the quality is better we have combined more technologies the range is better it's it's more powerful we have the most frequencies we have the most advanced frequencies we call higher quantum frequencies that nobody else has we have quantum crystals inside of the cheap all three and max and nobody else has we are in you know endorsed by lots of medical professionals and practitioners and cowpractors and so on you know the list goes on they look better right we have scale energy we combine rife and PMF therapy they're compact and portable they're much more easier used and most of out there so there's many reasons so if you guys are here somebody asking a question maybe you can ask answer it love dovetail here want some answers but the frequencies are expensive yeah they are because they work and they're most powerful in the world you see if you if you but it does come with all the right frequencies so 10,000 plus right frequencies that's a good place to start it's only 999 per month and then you can use 10,000 right programs it comes with depends on which system you get but the basic one it comes with eight free frequencies and if you pay $10 a month you get 10,000 right frequencies and then if you want to upgrade this quantum higher quantum advanced quantum inner circle and ultimate abundance and yes the higher you go the more expensive it is but if you look at the reviews it's worth the money so it's expensive because it's worth it price point is open long as I got the best one as I got the best one if you want the best one then get the best for what right we have the oral coils which are pretty big they cover 3,000 square feet we have smaller ones like the Chico mini and the 3 which are more portable so best for what right if you want something best for you know putting up in your home as a piece of arts as well as something that can energize and protect your home then the oral coil would be the best if you want something that's got the most portability and the most technology in it then the Chico 3 right would be the best so depends on what best for healing you they all will help you heal but if money were not object I would I would get one of these for the house to help everybody in the house and then I would get a set of Chico 3's that's probably all that you need really and then if you want to give away gifts to people then get the Chico Nano which is 180 dollars and give that to your mom dad parents grandparents whatever right that they can start using it the small one is 179 yeah pre-order right now we ship in May so many questions I don't have time to do my Chico anyway yeah keep them coming thank you I'm not saying don't ask the questions but let's do Chico so where was I oh yeah so you're doing that now do the same thing we did but now to your body here how much per month for frequencies middle of the road so with our we have quantum frequencies that's $27 a month so that's about 200 another 200 sets of frequencies I use quantum frequencies so that's how much it and then higher than that if you do the higher quantum we don't have monthly for that because that is actually our premium frequency so it is quite expensive $3,000 for higher quantum but you get you actually get a lot of most powerful frequencies that you can use so you can see the package is actually better than buying them separately if you want more consultation about it especially go to our website click on the menu and says book consultation and then talk to our technology expert and he is a yeah you get a free consultation with him the frequency for the hundred seventy nine is the one for abundance frequency we have a coil for $479 we have many levels of abundance frequencies we have five tiers so I guess tier one two three or five we have a free one you can start with which is a luck boost right and that's the one of the abundance frequencies and then if you look at the website goes up in the tiers the more tiers then the higher and more potent it is you did I feedback for scanning yeah that's good so scanning is good but this writes right you don't so you have something I read this is something that writes it writes a program to your body so and it doesn't quite effectively okay down the middle yeah if you do biofeedback frequencies then they're probably different kind of frequencies probably you know a O scan or something like that right you write to your body when when the programs like we have our programs we have our programs in our tablet and also on a web app so it's simply simply as playing them and then it comes out the cheek oils and then the cheek was a broadcasting the magnetic energy and it goes into your body right so your body absorbs it because your body absorbs electromagnetic energy it communicates your cell and DNA communicates through electromagnetic frequencies so it does it that sense and also we have sound therapy so we combine the sound therapy so the sound therapy gets absorbed by your skin and by your body as well in your brain so that's how your body gets how you write to the body it's actually programming it as you are listening or and also using the coils for the magnetic energy how long does it usually take to see the frequencies working in the body I don't know depends on the person sometimes it's the moment they turn it on sometimes it's a few days sometimes it could be three weeks or so just depends on how energetically and sensitive it is so you have a oscan it does not it uses a series of numbers it basically uses a series of numbers that it douses basically is dousing and it uses a random number generator to randomly you know guess basically what stuff you need and then but and then they'll randomly send some frequency that's guessing what you need that's how it works and it does not using sound is not using electromagnetic fields I mean some people swear by it but then it's not as reliable as like you know if we have a frequency for payment it's been like we know that works for payment we absolutely for sleep and then there's you know the sound comes out the frequency comes out of the coil it's it's set it's not random right they're not guessing what frequency you need so I would say it is getting good but it's not as reliable because it's it's literally guessing like it's software is just guessing and where the coils is you know you have a problem look at the frequency find a frequency plate of frequency that's it okay so yeah I mean if you go is this more like ripe it is bright and a lot more so we have right frequencies plus we've added a lot more technologies to do that to arrive technology it was actually six different technologies we combined into our coils we have the you know the right the PMF we have the scalar waves we have quantum sound therapy we have crystal resonance and we have even map protection so we actually combine six things on top of a brave machine and obviously it's a lot more easier to use because we just use you can use the web website and just play it through the coil where's I okay so I'm down to my back now you're welcome love doctor so are you a love doctor because you are like a specializing relationships or something attracting soulmate like why do you why you call it why are you a love doctor hey Tommy I love my yin yang chi close my console three awesome Tony Tommy what kind of results did you get natural medicine practitioner okay yeah so definitely chi calls would be something you had really be helpful in your arsenal of whatever tools you're using once you start using it you'll find that it is I would say a lot more comprehensive and a lot more effective than a lot of the stuff out there especially be compared to spooky 2 we know you know from many user experiences this big spooky deal has been around for a while so a lot of spooky to customers get our chi calls and they say well I don't use much to you up to anymore I you know I'm using my chi coils you know after some time right they start after using chi calls so self-love teacher okay great hey lovely you have two minis love them yeah so thanks for coming on and then thanks for your support if you're suffering from disease that means your body is lacking a frequency yeah that's right if you're lacking a frequency or your frequency is probably out of tune love listening to the financial but it's for better mood less stress yeah it works did you guys see the new review that I posted from Dr. Joe Vitali you guys know who knows who dr. Joe Vitali is instead of showing some cheek calls show me some cheek on I was doing cheek on but then they're getting so many questions from Instagram and and TikTok and I'm still doing the cheek on as I as you can see but yeah this is the Qigong you know session but also there's lots of people here to have questions I can't just ignore them I have to answer the question so you know hopefully I can help both people if you want to do the two cheeky cheek on just follow what I'm doing you know physically and if you want to ask questions and just ask questions okay so we've done the padding now we're gonna do something like this basically it's called Chi energy packing okay so what we've done kind of loosened up all the energy in the body and we created these channels going downward outward from the arms down for body down with the legs to the ground so we're creating these energy channels to allow we us to dissipate energy or to drain any kind of the toxins or to drain any kind of tensions down to the ground in the body right well yeah I forgot one thing we got to do the bounce to the bounce stop and bounce so oh like that who read like this it helps you to relax oh I'm stomping one foot and then focusing on one side focusing on one side letting everything shake oh why do you need to well some people like to have more than one cheek or I mean they have become in different sizes and then if you have multiple family members everybody wants their own because even my wife she said where's the cheek I'm using it no I want to use the cheek also so they want to always use the cheek oil we have pets to the pets use the cheek oh so eventually you have cheek oh for every family member so that's why you may have multiple ones or you may have one you have for the car one up for the office one for your home one for your home office right so you have to produce this for one of the clothes material we are wearing fake linen and does it affect our frequency yeah it does it does a little I mean I know that when I wear some materials it actually makes me feel my energy drained when they wear wear some other materials I feel more balanced and calm so just test different kinds of materials we do have to actually EMF protection t-shirts and hats and beanies so if you want to have something protect even if it's called energy armor and check it on out on the website can you use frequency app on headphones will still give you effects was a cheek oh better so yes frequencies have effects by themselves but she clothes are better what have you been rather about time we get some intelligent teachings okay what kind of teachings do you want where's I okay so we've done a stop paying now we do something called she energy packing so just imagine you are underwater you have your holding like a big ball so everything's round this is around inside here is a ball you're holding this ball but this you're holding this giant urn and your your legs are really wide right short apart and and then imagine you're just holding this ball while your head is suspended okay so imagine there's a bag wrapped around your head like this and it's pulling your head up the bag is pulling your head up and then your body is loose and and suspended from there and then you're also holding this giant urn like a giant pot like this so just hold it like there and just imagine that you are underwater while doing this where your body is has weight but then it's being lifted up at the same time because of your buoyancy because you're underwater your body kind of floats right so you want to have that feeling take some breaths and this is relaxed and with each breath you want to relax more keep doing that and when I say relax I don't mean drop your structure you can see that my spine is very straight still and I'm still holding the giant pot relax more thank you so much I'm gonna get one soon the cheek oil mini and I can wear around my neck yeah hi thank you you're doing it thank you okay yeah so okay so everything is round you notice that even my fingers are round my hands are like this it's kind of round and there's no straight line in my body even my spine it's not completely straight but it's kind of like a slight curve you can see the slight curve anytime deep breath just imagine that the energy is flowing down where it's with the channels that you just opened up with all that brushing and patting flowing down all those channels okay relax even more just shake it shake it move it find yourself tensing up just shake move wiggle and then get back in that position and relax more now what you may feel is you may feel a little bit of heat like in your hands or fingertips or palms and that's good okay so you can feel yourself underwater like you have no tensions whatsoever you're just floating there your feet are relaxed even the bottom of your feet are relaxed and spread out just imagine your feet are spreading out and relaxing and melting into the ground with every breath melts the feet so you got to relax the ankles and then the bottom of the feet and relax all your toes see now you feel really grounded right and it feels hotter doesn't it it feels like you kind of turned up the heat so the more relaxed that your body and your muscles are in a more line and you have then the more heat or more tingly electric magnetic feeling you should feel in your hands it's kind of like a way to check if you got the cheat turned on my left side neck hurts after studying on my computer does she call help yeah it definitely does pay management use the soothe frequency David I deal you could model all your cheese stuff we won't have to hear about it what do we model our cheese stuff can this work for a clinical meopathy cervical for cervical meopathy we can't make any medical claims but we probably have that frequency on our rife collection and you can use it with the cheat calls for that purpose you have the mini two that's great okay so now you kind of stood here floating underwater you should start feeling the heat build up so now I want you to focus on that heat just imagine there's this like layer of cotton around or like clouds or whatever dense dense energy starting to build all around your body about let's say an inch thick around your body so you got an inch thick of energy building around your arms okay to start with the fingers and then how you build energy is just relax it just imagine that there's a layer of energy your clouds covering that part of the body and then the head start the top fuel that layer of energy layer of thick dense energy around your face around your neck and now your shoulders loosen any tensions that you have and get into that position underwater and then more still you are the more relaxed you are then the more dense the energy comes becomes now you're up your chest your chest so just slowly go down your whole body now the chest and up the torso and then the hips and the waist and the thighs and then the knees and then the calves and the legs just being wrapped with this dense layer of energy and then your ankles and your heels and your feet and your toes okay can you feel that all that dense energy so now by this time you can feel like you can stand there all day long and you wouldn't be tired because because you're like just relax your body into that structure which is ideal and you should feel like you're kind of like just floating there not really moving and your arms are just suspended like that and it feels like you're almost like sleeping but you're sleeping while standing okay so now that you gathered all this energy take a deep breath and relax your entire body you breathe in through your entire body imagine you're sucking all that layer of dense energy around every part of your body suck it into your body as you breathe in so big deep breath suck it into the dantian so into your belly so imagine all that layers of energy being sucked in there so you're breathing with your whole body essentially and your whole body is sucking in that energy and you're focusing it on to your belly button do you have frequency for kidney we do have a lot of kidney support frequencies yes okay now as you're doing this I want you to basically squeeze your muscles while you're sucking it in so we're gonna squeeze your hands and suck it in and relax squeeze your forearms and relax so it's actually squeezing this squeezing this squeezing this squeezing this okay like a chain reaction so squeeze up to your shoulders down the belly and then relax and then so every time you're sequentially squeezing more so squeeze your hand squeeze your arms like you're squeezing the energy in now squeeze the chest squeeze and then into here into your belly button so both hands going to squeeze fingers hands fists forearms elbows biceps triceps shoulder squeeze your chest squeeze your belly and deep breathe in and then as you hold your you want to hold your breath for a second and squeeze it all into your belly squeeze squeeze squeeze squeeze and then relax same thing again from this position squeeze squeeze squeeze squeeze squeeze relax one more time from here completely relax first and squeeze your fingers like a chain reaction squeeze it into your belly okay so that's your upper body now we do the same thing with our lower body and squeeze your toes squeeze your calves squeeze your inner thigh squeeze your outer thigh squeeze your butt muscles bring it up three belly squeeze the belly relax everything back to position relax start from your feet imagine your feet are gripping the ground squeeze and then up the thighs I mean up here up three calves ankles of the thighs squeeze inside the thigh outside the thigh squeeze in your crotch squeeze in your buttocks squeeze in your waist so bring it and it's gonna be a bring it up to here bring up to belly squeeze hold relax one more time relax in the position squeeze your feet up your thighs of your calves inside thighs outside thighs buttocks squeeze to your belly squeeze relax now we're gonna do one more big squeeze so just relax for a second before we do a big squeeze I'm just gonna go just enough your joints wiggle a little bit now get in that position again completely relax under water holding the big bell okay relax relax now I'm gonna what we're gonna do we're gonna squeeze both the hands and feet imagine that all your entire body and limbs are squeezing everything focusing all that squeeze into your belly okay so I'm starting hands we squeeze up squeeze up like this and sequentially right same in the feet squeeze okay at the same time you guys ready so I'm gonna take a deep breath as we squeeze in slow deep breath in squeeze squeeze squeeze squeeze squeeze squeeze one more time deep breath in so as I'm breathing in I'm gonna be you want to be squeezing one more time last time deep breath in okay now get into this position give your hands here and just focus your breathing on your belly okay and then just like so that's called energy energy packing so what you've essentially done is took all the chi that you've activated and then you're basically storing it or packing it condensing it in your belly okay one more exercise I like to do is get into whatever position you want let's say you want to get stronger in any kind of position and so for example in boxing there's like you know obviously there's a jab this is a jab and then this is the cross so get into the position that you want to get more balanced for you can say and this is a hook right your hook right so the one I want to be working on is this work on let's see which one I want to work on today okay let's work on this one so I'm gonna work on this one which is basically a body hook here so I want to use all that I practice so it's more about visualization rather than the actual movements so remember today we focused on getting the energy down those channels and also feeling like we relaxed by still structured and also feeling like we're underwater okay so that's the feeling I want to get as I go pretty slowly so I'm imagining right now I'm doing this punch so here's my punch right it goes like this oh that's my punch okay so what I'm imagining is all my energy sinking into the ground but still remaining my structure my my muscles are relaxed and loose and kind of hanging there you see they can bounce and at the same time I'm imagining that line of energy I created through all the brushing and padding coming down my shoulder down my arm and into my two knuckles here and at the same time I'm underwater and then there's this layer of energy around my body while I'm doing this the same way that we practiced today and I'm just gonna do real slow and keep all that visualization happening while I'm moving and the reason we move so slow is because we want to feel every bit of it and we want to feel all those visualizations happening in body while there's them while we make the movement so I know there's a lot right because I'm actually done this for a while so I'm not so I can combine of them but just pick one okay is it gonna be the sinking melting feeling is it gonna be the flow of energy down that channel is it gonna be the underwater sensation is it gonna be the the energy layer around your body pick one of them and do one movement you can do this movement you can do this movement any small any movement but then I want you to do it super slow while thinking about that aspect or that quality of visualization okay just pick one of them remember the breath is very important when you do this so I'm as I'm doing this what's happening is I'm feeling everything sinking to my feet even though I'm moving I can still feel that my energy is still sunk and melted into my feet it's like my feet are melting into the ground same time I'm feeling this channel this line of energy coming out of my shoulders we're actually coming out of my the feet from the ground or to my Dan Tian and then out through this line here there's a line here that we did remember we brushed this line so we're gonna imagine I feel the energy flowing it out that line as I do the movement I'm just showing you the head of what I'm imagining as I'm doing the movement the fingers pointing to where I'm visualizing actually this is helpful so use these two fingers and then as you do the movement just feel the energy coming through your arm like this so even if you're punching imagine actually I haven't done this before it is pretty useful so so you want to imagine going from the shoulder down your elbow and then into your knuckles here right so use your finger start from the beginning of the punch and as it comes out imagine it coming out there imagine it coming out there so whatever why you just basically draw a line with your other hand and then guide the energy down there while keeping everything else so that's the second thing the third thing like I said was to feel like I'm underwater so if I'm underwater I'm kind of floating I have no weight or very little weight right so everything is relaxed as if I'm like sleepwalking while I'm imagining those two things the sinking the line of energy and also imagine I'm underwater I'm kind of floating underwater while I'm doing this so is this Tai Chi yes this is Tai Chi concept but not a Tai Chi move this is not this is not a well there is a Tai Chi move it's this one right it is Cloud Hands right I'm basically doing that movement but I modified it for the purpose of boxing this is a basically a body shot okay so you know you can see it in the in the Tai Chi form right this one here boom so but then I'm adding the Tai Chi you can say the Tai Chi visualization into it underwater what is this electric energy it's probably Chi energy see what happens if you speed it up then you kind of lose it you lose that visualization so that's right do slow you have to keep those senses keep the underwater sense now keep the layer of energy around your body keep the sinking and also imagine that line so it's a lot to imagine if you want to do everything at once but just pick one of them and just do that one okay let's do something more common let's just do a cross right this is everything melting sinking relaxed underwater that line of energy it helps to look feel that line of energy that's a boxing version but in Tai Chi is probably seen as this one it's fresh brush me right it's very you know it's a very standard Tai Chi move same concept though right same this is brushing in Tai Chi brush me so I kind of use it with boxing same concept okay any more questions when you end your sessions it's helpful to do another visualization like this maybe three times within right now what are your thoughts on hydrogen water yeah maybe helpful I don't necessarily drink it I don't feel like I really need it but I guess it's great I mean what what I use with water it's just cuz I'm playing Chico's in my room I have the jar of water in my room so it gets charged up while I'm using Chico's anyway so I don't really need anything else okay so bring it to belly and then now I'm gonna rock left and right just stand and focus your breathing on your belly whenever you're ready once you feel calm and centered and relaxed and peaceful then you can open your eyes okay so that's it for the today's episode four how you guys tune in I aim to do these a couple times a week probably on Wednesdays and Wednesdays on the weekend Sundays is a good day around this time Wednesday Wednesday around this time also and maybe on Saturday so so just keep posted and if you want to watch the replay I think the replay is going to be posted on Instagram yeah yeah so if you want to check it out go there and check it out hey Darren thank you for so much of your demonstrations and you're working for you see you're welcome you're welcome yeah check out we just launched our pet pet chi coil store if you go to our website cheelifestore.com you go to the menu look at chi coil for pets and now we have well we already had always had chi coils but now we have specifically showing them being used with dogs cats and horses so check it out it's pretty cool okay so thanks for coming use the chi in prosper and change your frequency change your destiny