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McConnell Athletics/ Unilateral GHDL

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Published on Dec 31, 2010

Single-leg version of this most-effective posterior chain strength move.

The unilateral Glute/Ham DeadLift (aka RDL)

Chest up, spine neutral. Begin rep pushing hips back, sternum lifted. Grab floor with downside foot.

http://www.mcconnelltraining.com

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