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Stretch the Hamstring and Calf Muscles with Folding Triangle #2 Pose: Wai Lana Yoga

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Published on May 21, 2012

This Easy Yoga Pose by Wai Lana :-

+ Releases stress from your upper body
+ Opens your upper chest,improving your posture
+ Loosens your shoulders,hips,hamstrings, and lower back
+ Brings oxygenated blood to the brain,making you more alert

Get the complete collection of Wai Lana's Yoga DVD series here - http://www.wailana.com/shop/categorie...

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