 Berries are the healthiest fruits, thanks in part to their colorful pigments and are second only to herbs and spices as the most antioxidant-packed foods. For week three of the Daily Dozen Challenge, your challenge is that at least a serving of berries to your day. Berries offer potential protection against cancer, boosting the immune system, and a guard for your liver and brain. American Cancer Society studied nearly 100,000 men who have found that those who ate the most berries bear significantly less likely to die of cardiovascular disease. The issue shouldn't be how you're going to get your one minimum daily serving of berries, but rather how you're going to pry yourself away from them. In your smoothie, under desserts, on your salads, just popped right in your mouth, berries aren't nature's candy. Remember to use the hashtag Daily Dozen Challenge for all your posts. We will share a wrap-up of each week's challenge posts to our stories on Friday.