 Okay guys, you did a great job today tons of work lots of structure, right? This is how you get better. It's not a go out. Let me throw for 90 minutes and that was a day You guys did what? Three and a half solid hours of drills and movements. Okay, so remember that's the biggest thing to learn from today So I'm gonna give it over to Tony for some final thoughts But thanks for coming out and if you're in Southern California coaches and throwers remember Coach Smith is the head coach now for irritate throws nation here in Southern Cal So if you have any questions look at your shirt and look this up on your what on the website, okay? All right, just a last thing to look at right just a last thing to look at You go first Hey, just just watch. I'm not gonna say anything. I just want you to watch go this way Go that way. What is different than what you just worked on? You have the secrets You have the secrets we gave you the secrets today It's as coach said more miles That's all it is You have all the secrets to be a good thrower Now it's putting in the time Right, there's an old zin saying time will come when winter will What did you do all summer? right You want to be at league finals you want to be at CIF finals you want to be at state meet you got to do the work The work is just doing the drills It's just doing the drills reps. You cannot get bored with reps Because that's all it is the only reason they move the way they move is because they've done a million reps So that's the other thing like say I'm talking zen and samurai Always work with the beginner's mind Always work with the beginner's mind Right, everybody know what that means. It's always fresh. I'm always learning. I Don't know anything Right. I don't know anything Except for if you do the work you get better Hey, that's the approach that I take That's the approach that I take that's the approach that I hope my athletes are taking if you want to get better You got to do the work if you put in the time you will get better and you will be at league finals And you will be at CIF finals, and you will be at state finals That's the objective get better You guys did a great job today I saw a lot of potential and a lot of you like say don't let this go on Monday and say Okay, never mind No, ten reps a hundred reps a thousand reps a hundred thousand reps. What's the book ten thousand reps? Whatever the book was you got to do ten thousand reps to be good at anything Right, have you done ten thousand reps? All right. Well, if you want to be good, you got to do ten thousand reps Now as has been said before What kind of reps? Perfect reps You have to do perfect reps not just reps right So take this Let this Push you into the season. How many people starting next weekend? All right, we're starting next weekend big meat, right? We got a big meat. Our guys got to jump into the fire We're going to a meet with Esperanza and Notre Dame modern day You know, there's three or four sixty footers going to be there. There's three or four hundred and eighty footers going to be there All right, you got to find the competition. You got to go compete Hey Anybody not learning anything today? All right, so no matter what it was worth it great job Good All right, thank you very much for coming have a great season during the year Like I said, heritage around like coach johnson said if you need some private coaching and you want some extra help Coach Smith over there But any track meet you see any of us and you have any questions feel free to come up and ask