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#fitforlife #kettlebellswings #walkingswings

Walking Kettlebell Swing

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Published on Nov 22, 2017

The two-handed swing is an excellent movement for improving conditioning and strength endurance in the posterior chain. Before you perform the walking swing you should be proficient in the two-handed swing. When performing the walking swing you step forward at the moment when the kettlebell is ‘weightless’ at the top of the swing.

#fitforlife #kettlebellswings #walkingswings #kettlebells

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