 Where we at Mikey? Barber Brigade, Los Angeles, California, Given Street My home away from home Los Angeles Barber Brigade man is bumping in here. So they got a USPA meet tomorrow That's kind of where we came down feel the vibe today. I think they're just doing like open gym and stuff So it's kind of a party in here. That's probably where it's a little crowded I'm gonna try to warm up real quick whether it's nice man. It's probably like 85 degrees I'm gonna do a little back squat try out a top secret. I'm gonna share with you guys in a second and probably catch Just a little upper body pump with the boys Nadeem's here. He's got to work a little bit bar comes in this evening We'll catch up with him see where the day takes us when I asked my dad when I was a kid He'd be driving somewhere and he always asked like your parents like where are we going or something? My dad would say wherever the car takes me. That's where we're going kids So shout out to my boy pug Ricky You know 100 so I think I don't think these are out yet I don't know any details, but follow Ricky follow pug 100. They're gonna come out soon I think they're more specifically probably made for deadlifts, but I'm not deadlifting I'm squatting every day. So I'm gonna put them on the run Obviously a lot of people squat with heels But that's more so just like a mobility thing like if you can't reach a depth sometimes it helps you change your lever So you can reach depth a little bit better my squat mobility is pretty decent. So it doesn't really affect me I typically squat in heels because I get to depth a little more efficiently and it puts a little more on my quads last time I competed I squatted in flats. I think I squatted 590 in flats So it's pretty interchangeable for myself. No belt. No sleeves today So I'll probably just work up to like maybe four plates. See see how my legs feel We drove so my my hips a little stiff from the drive, but uh getting old getting old So some you know, they feel good. I've never really like worn shoes like this like you guys know me I'm not like super particular about shit. So You warm yet? Yeah, I think I think he shitted himself. I mean, they're the first slippers I own Yeah, I've never that's what I'm about to just say. Yeah Yeah Yeah, that makes sense look yeah, if you're going crazy sumo, yeah I was doing working on my first and second position They feel kind of good though like I'm gonna want to slip either Quick upper body pump. I gotta do cardio before we leave. I'm gonna hop on that little treadmill We're almost jamming find some food. See what's happening in LA What are you doing? This is your spot. It's just what called nicks I uh, I've eaten here like unhealthy on waffles, french toast, all that bangin I've done somewhere in between did a Sammy and I've done healthy. I just a little egg white almond Okay, what do you think of the food? Hell of a good. That food was insane. That food was so good. I don't want to give away this place though Yeah, don't come to John's Come to John's Bakers. What do you think Mikey? So those stomping grounds, bro, it was good, but I am still hungry though So we'll probably have to grab some snacks or protein or something or something We'll go sometimes you work too hard to let it go, you know, yeah Rather than I'm like obsessed with my protein intake. It's just like I work so hard So I just don't want to fuel that thing. So I'm a model I do is I want you and I turn my little turn on the catwalk Do you know that song? You had the next verse Catwalk, he's got a cute voice. He's not on the catwalk. It's always off Hello, give us your best quote, dude Best quote? You're not as smart as you are, but you're not as dumb as you are either This one Oh Uh Smart you are not, but dumb you are not even So entertainment is a spectator like when you're competing you're so caught up in what the fuck's going on So it's a little different You would say feel Nats was dope when we went there and the energy was crazy there But it's like a national meet you kind of expect it like For lack of a better term this is a weekend meet man, but the energy is high back here People are getting up, it's really young is what I noticed That's something I noticed like I'd say the average age of the competitor so far is probably like 22 23 I'm 34 You cheated? I don't know, you know I'm typically below 40 grams of fat a day And there's very little cheese on here, but there is cheese Bread ain't nothing, I've had no carbs Roast beef lean is probably the leanest chicken Or corned beef, corned beef I believe Okay Sauerkraut's nothing Yeah And a pickle Okay Yeah so it's about as crazy you know there's normally a thousand island on a Rubin I said no thousand island which has a little bit of fat in it But cheese I kept because I didn't want it to be you know dry shit Even though I'm not a huge cheese fan Generally speaking yours kind of too is pretty healthy You ripped the mayo off that, we're in the health game And then we got our bulk boy But this is like it's a little bit falling apart We're probably going to eat it We got the glizzy gladiator over here I'll slam some glizzies That's king glizzy I'll slam That can taste like it's an absolute hit though It's like dripping off my mouth How's your wiener taste? Pretty good, not bad Yeah it's okay It's like under the day for them Probably pretty good Maybe y'all know what kind of sandwich that's called Like I know mine's a Rubin but like It's like the sliced bread type shit I feel like it's very New York But there is a spot here Bart took me Not here here but LA That has like I guess a super historic for that This is Jewish deli I don't know I think it is Not this but like that style Same time Sam it's fine for you but it just tends to be fatter So my fats are low and I'm traveling I don't know what I'm doing Like that sandwich We don't exactly know the fat counting there Everything else I'll do will be extra low So it's chicken breast, salmon I did eat a mochi We were joking I don't lie to you guys like everyone else Everyone says they've been dieting And just do loads of steroids And eat cake When the video's off And remain jack Try to motivate you But to me lying ain't motivating So yeah I had a fucking mochi It was this big It was too fat and like 12 carbs So I'll probably eat one of these tonight Just to get a little extra protein when we get home And it's hotel time So unless you guys want to go night night And I'm always big spoon So if you all want to be a little spoon You're welcome to come Appreciate you man We over me Be a part of something bigger than yourself 3sb.co I'm Salamike Appreciate you for everything Catch you in the next one