 Next question is from Jade Taylor Turner. What's your opinion on F-45 training? Oh, here we go. Now, they're kind of like Orange Theory, right? Where they do a lot of the circuits and they go from exercise to exercise. Is that what that is? I wanted somebody to... Because I know Orange Theory, obviously. I've even done one of their workouts, but I've never seen F-45. Very similar. You know most about it. Yeah. Less tech, more lifting weights. Okay. So, you know, Orange Theory has, they do three rotations. You have rowing, running, and then weight section. And then they rotate throughout the hour. And every time you do a workout, it's a little bit different. But for the most part, it's one-third, one-third, one-third. F-45 is primarily like more boot camp style. Like you go get your weights. Kind of, you guys remember how like body pump was? Yeah. So, you have like a little station yourself, and you have the little mini barbell and weights or dumbbells and an instructor that's teaching like this weight training class. So, it's a little more focused on weight training than Orange Theory. Now, is it traditional resistance training? Will you rest a lot? No. It's still very circuit-like. Yeah. It's still very circuit-like. They're not... And that's... It's unfortunate because, you know, it wouldn't be a bad model, but they know for reasons to keep people entertained and going is to keep... Could you imagine a group X or a group instructor like this standing up front and making everybody, okay, we're going to rest for two minutes now. What do we do for two minutes? Yeah. And just everyone standing still. They got to have real good stories or like, you know, anecdotes. Yeah. I mean, I remember when I was teaching Orange Theory, I would yell this, right? I would stop a class. I could turn the music on, stop the class, and I'd yell at everybody in the weight training. Rest. Yeah. Stop. If you are able to go around and around with no rest, go heavier. You didn't go heavy enough. And I want to look over here and see people sitting down. I remember having to yell at people to tell people that. Like, I want to see you resting. I remember you saying, too, that I thought this was brilliant when you'd have those rest periods where you'd actually educate them. Like, you'd pick a topic. You'd say something about nutrition that, you know, you could kind of use that time to educate instead of just, you know, wasting it and looking around aimlessly. Yeah. The weakness with F45 is the same weakness you see with lots of group classes with weights. Number one, it's not resistance training. It's cardio with weights. You could do cardio with anything. And this is a cardio with weights type of class. Number two, it's a class. And it's very difficult to tailor workouts when you're dealing with that group type environment. Now, is it smart business and marketing? Well, yeah, it's fun. It's exciting. It's probably exploding. It's probably going to, you know, at some point hit a peak and then tank, like other fitness trends and fads do. But as far as a workout is concerned, you're going to get some conditioning, some stamina, and you'll get some cardiovascular work done. But if you're looking for the benefits that resistance training provides, where you're building muscles, speeding up your metabolism, making your body more resilient in that particular sense, then you're doing the wrong thing. You want to do traditional. They have Mark Wahlberg, don't they? Yeah, yeah. That's how Mark Wahlberg. And save your DMs, okay? Because I know we're going to get DMs of people that work there and like, oh, Adam, this, and that, and that, and that. They're all going to say, I mean, that's every time we talk about something like that, like we, you know, offend anybody that works there. Listen, it's cool, dude, but it's not ideal. Just group training will never be ideal for people. There's such an individual variance for every single person that if you have a classroom of 12 to 15 people. And here's the thing. Group training for muscle, for building muscle and burning fat, not ideal. Could you do yoga or like a priming class? Like where everybody, it's a little bit different. Like the goals are different. And so you can get away more with that. But something as specific as... Or conditioning, like on a sports team or something. Well, there's just so many more variables that dictate whether you're going to lose fat or build muscle. If one person in that class, their diet is dialed in this way, a modality of training. They haven't trained this way in a long time. Their body might respond perfect for this class. But then maybe that person who's right next to them doing the same thing is in too much of a caloric deficit or over-consuming that it doesn't even really matter or not resting whatsoever and doing lightweight. Mechanics matter so much with traditional resistance training and how your body moves. It matters so much. And I'll look, I'll even argue against what you're saying. Yes, you could do class and yoga. Is it far superior to have an instructor do yoga with just you? Absolutely. So it's the same weakness you see with all classes. But as far as resistance training is concerned, you get this much of the benefit of resistance training. It's mostly cardio.