 The Substance Abuse Advisory Council Secretariat of the Department of Health and Wellness extends season's greetings to everyone. As we celebrate this festive season, the Secretariat encourages caution in activities involving substance use. Avoiding the harmful use of alcohol as well as the use and exposure to tobacco smoke are important safeguards as these substances cause serious health risks and increase the risk for contracting COVID-19 and its complications. We wish to remind the public of the dangers of binge drinking. Drinking more than five drinks for men and more than four drinks for women in one setting is considered binge drinking. The practice of healthy alcohol consumption affects judgment, self-control and decision-making and is associated with injury or harm to oneself and others. Remember, the body can only absorb one standard alcoholic drink in one hour, so drink less and slowly to avoid intoxication. As we continue in the fight against COVID-19, we need to protect our immune system, especially our respiratory system and lungs. Tobacco smoke from cigarettes and emissions from other tobacco products increase the risk for developing cancers, diabetes, high blood pressure, stroke and other chronic conditions such as respiratory conditions, COPD, bronchitis and asthma. For this reason, it is very important to adhere to the new smoke laws that prohibit smoking in workplaces and closed and public spaces such as bars, restaurants, beaches and parks. As this season has brought about new challenges, we are encouraged to avoid indulging in substance use and misuse as coping mechanisms for stress relief. It is okay to feel stressed, but we must deal with our emotions in healthy ways. Healthy coping practices include relaxation techniques, prayer and meditation, talking to someone you trust and keeping a positive mindset. Please seek professional help if you are struggling with stress management. Let's pay special attention to our children. They feel stressed too. Therefore, family support is very important in stress management for children. Remember, it is not safe under any circumstances to introduce minors to alcohol, tobacco or any other drugs. Let us celebrate this season safely, soberly, peacefully and include the COVID-19 protocols in our plans for family gathering. Merry Christmas and a prosperous New Year to all.