 Good morning, John. Yesterday I let everybody know that I was stuck in, as you say, Cheyenne, Wyoming. I'm working on my book. Since I'm stuck in bookland, I haven't been thinking about what I'm going to do on vlogbrothers. So I asked everybody what I should talk about. And CGP Gray asked how in the world, the word Cheyenne, this word is pronounced like a girl named Anne who doesn't talk very much. Because his brain sees that word and just says, nope, that is not a word that can be pronounced. And I can understand that. And it's probably for an actual reason. Because the word Cheyenne went through several rapid rounds of what linguists call lone-word adaptation. That's when speakers of one language take a word from another language and then they modify the sounds in it so that they can say it. Like they make it pronounceable with the noises that their language has. In English, the lone-word adaptation of burrito is burrito because we don't roll our r's, which is something that every language does. So when French settlers were first learning about people in the western United States, they asked the people that they had been talking with, who were Dakota, about these other people who were not Dakota. And the Dakota gave the French people their word for those people. The French people then adapted that lone-word into something that sounded kind of like Cheyenne. And then somewhat rapidly, English adapted that lone-word from French from Cheyenne to Cheyenne, which sounds much more American, right? And I say American because this isn't just about languages, it's about dialects. It's about the sounds that we make. Like Cheyenne is not the kind of noise that a British person would make. I'm sure they would find a much more lovely way of saying that word. Lone-word adaptation isn't a sign of disrespect for a language. It's a sign that we need this word and we can't say it with the noises that you make because we don't have those noises. Anyway, this video is about stress and how to deal with it. I know that it doesn't seem like it. Here's the situation. When we experience like existential threats, threats to like our being, our identity, our existence, our stress response is built for physical threats. And so our bodies do a bunch of stuff to prepare us for a physical threat. They like our blood pressure goes up, our heart rate goes up. Resources get diverted from our immune system and from our digestion. And we want to do one of two things. We want to fight or we want to flee. And the first two minutes of this video, that was me fleeing. That is an excellent example of a bad but not worst strategy because at least now I know stuff I didn't know before. If I'm thinking about this, like there's fight and there's flight. And flight is reading about linguistics or going on Twitter or Facebook or whatever. So what is fight, right? Like I can't punch my email inbox though. Certainly I would like to sometimes. A week ago, I got a bunch of bad news in a row. And I was sitting right here at this desk and I remember thinking like that I had spent like a half an hour just trying to distract myself and running away from this unpleasantness. It was like a bunch of bad things unrelated to each other. So it was just like piling on top of me, right? And it didn't get better until I interfaced with it. And that might be thinking about it or writing an email or talking to somebody about it, but dealing with it, letting it be in my life. That's the fight. It's remarkable, kind of, but thinking about the unpleasantness makes the unpleasantness so much less unpleasant. But because it is unpleasant, you don't want to do it at all. And then I sent a bunch of emails and the fight was over and I had dealt with it and I was through it. And I wasn't stressed out anymore and I could play with my baby and be happy. I know this isn't always possible. My worst stresses in my life have been things that I can't fix, that you can't interface with. They're just things that happened because bad things happen. That you just accept and that's no fun. But the other things though, the things that I can at least affect in some way and it can be hard to find the difference between those two things. I find that kind of nothing works except like overpowering my lizard brain and actually doing the things that I know will help. Whether that's exercise or contemplation or talking to somebody about it. Not running away to Reddit, not learning about linguistics, interfacing with the thing that is causing the stress. And fighting, you know? In like the most unnatural of ways, like slowly and methodically and with the knowledge that nothing is going to fix this except work. John, I'll see you on Tuesday.