 Beans, beans that are good for your heart, the more you eat, the longer you may live. If you want to increase your lifespan, eat beans, the intake of legumes, beans, split peas, chickpeas, and lentils, may be the single most important dietary predictor of a long lifespan. That's why we're kicking off the Daily Dozen Challenge, which beans your challenge for week one. Instead, three servings of beans to your challenge day. Try any beans to soups or chilies, burritos, sauces, salads. Lagoon consumption associated with a slimmer waist and lower blood pressure and randomized trials have shown that it can match or even beat calorie cutting for slimming belly fat and improving the regulation of blood sugar, insulin levels, and cholesterol. Now remember to use the hashtag Daily Dozen Challenge for all your posts. We will share a wrap-up of each week's challenge posts to our stories on Friday.