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Published on Apr 20, 2013
This workout uses different working positions to challenge the three main stabilisers of your core; hips, trunk and shoulders. Combining the working positions with the fast, explosive movements of the Battling Ropes will help increase core strength and develop more power in all of your movements.
Protocol: 30 seconds per set, 15 seconds rest. Perform 2 sets of each exercise. Total time = 12mins.