 One week out That is all seven days. It's Saturday today and as you can see it's a bit shit It's as cold outside as it looks that's for sure and We're one week out and I think the closest I've ever Been to saying that before was about eight weeks out So I've been looking forward to saying this for a long time and I've just said it but to be honest with you This morning has been a fucking struggle a I've Probably been waking up feeling hungry every day for the last two weeks and then I Jump up have a coffee and go and do some sort of exercise on that empty stomach and this morning I got up at seven o'clock went and had a coffee and by 7 30 I was back in bed like huddled over in the fucking fetal position like just Not wanting to do anything And that's what they talk about isn't it on comp prep they talk about times when you Yeah, you just fucked you just really lethargic and you don't want to do anything But that's really not like me especially after I've had a coffee like that usually gets me going boom like that But not this morning. So anyways, it's like 11 o'clock now That was at about seven So I finally dragged myself out of the house. I had some breakfast. I had some Nutri grain and almond milk and I've got some amino energy here. So it's more caffeine pre-workout and I'm gonna go and smash some back So I want to wear something sleeveless today because We get in it we get in lean man One week out for my first show So if I wasn't lean now or lean ash, you know, I'd be in trouble wouldn't I but I only signed up for this show because I thought I'm definitely on track and I May as well get the monkey off my back Have a great time where no one knows me and and then and also like I'll be able to compete in the NZ IFBB the Federation that I follow them the most out of any bodybuilding federation. So that is gonna be a blast man I can't fucking wait Flying up there on Friday next week The shows on the Saturday come back on Sunday and then back to Australia on Monday morning So it's gonna be a little bit of a whirlwind, but I've got everything organized. So it should all go to plan So Yeah, right now Belts here somewhere a bit of heaven No straps Me The motherfucker today has made it even better. So feeling pretty good right now. I Went to the supermarket away home Got some groceries I'll show you guys. I'm as I'll show you now basically lots of salads Different salad like mixers Got eggs in there We've got chicken breast mushrooms cottage cheese We've also got exfoliator exfoliating body wash Which I've been told to use specifically before I get my tan. So From today, we're gonna be doing that It's not much some Honey roasted mix nuts. They're not as bad as normal honey roasted nuts. They're just they've just got a little bit of flavor on there But yeah, so I'll have those for some fats and This there's only four four grams of carbs per serve 13 grams of fat and usual protein, which is a nuts. So, yeah but That's it So we've got as you can see here. We've got bulk bulk pumpkin cooked that up last night. We've got chicken breast here Boring old chicken and we have about 1.4. No, sorry 2.4 kgs So I'm gonna cook up probably one of those packets and have that throughout today And then half tomorrow and then we'll cook up the next one when I need it. But yeah, I'm pretty much set guys. So That's it one week out. We've got everything sorted got my sups here that I'm using at the moment protein powder Only like two scoops a day maximum just to bump up the protein make something nice to eat Aminos from selicor and Amino energy. I'm using as a pre-workout. So it's got the caffeine in there. So For all my subscribers, you already know that for anyone that's new. Hopefully I'm getting new new viewers That is what's going on one week out from NZ IFBB Wellington Wellington champs and whatever happens I'm just gonna Give my hundred percent this week You know Things are happening Things are happening. I know they are I've never had a tan and you know, I haven't had a full carb up day for weeks and weeks, so Whatever I look like now. I know that on the day of the show I can look That much better. So that gives me a little bit of confidence But yeah Thanks for watching and Right now I'm gonna cook up something for lunch, and then I'm gonna head back out in that car because There is absolutely no point and it's sitting in the driveway, which has been doing for the last few weeks I am starving All I've had today is that Nutri grain And it's about 1.30 in the afternoon so