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Learn How to Use Gymnastic Rings - Basic Ring Strength 3

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Published on May 4, 2008

Learn more about Gymnastic Strength Training with our free GB Quick Start Guide.

http://gymnasticbodies.com/gb-quick-s...

Basic Ring Strength 3 is the new challenge in the Gymnastic Bodies ring strength series.

An introductory essay with progressions and performance guidelines for this the third of the basic ring strength series is available through the link below:
http://gymnasticbodies.com/forum/view...

The Xtreme Rings which have been used to build much of this athlete's strength are available here:
http://gymnasticbodies.com/forum/view...

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