 In today's world of technology, it's hard to concentrate on the little things. Staying fit and healthy are often overlooked in our busy lives. Take the time to find what works for you to ensure you remain healthy for years to come. The single biggest thing I would give, and I say this often, is find something you're passionate about. You know, this is about a lifelong behavior change or sustained behavior that you've been working on or considering adding. So we want to make sure that you enjoy it. Not every day do you have to be rah-rah about it, but you should be looking forward to it to some degree and be able to stick with it long term, whether that means changes in weather, when it's colder and warmer, changes in different environments when you're deployed versus when you're stateside, all things that I would take into consideration to make sure that you can really get the long term lasting health benefit from it. For more information on how to stay fit and healthy, visit the Navy and Marine Corps Public Health Center website.