 So today's video is, like I said, the Bear Crawl challenge or test. So we're going to do a reaction video. What? What the fuck? Oh my god, no. Is it a max distance doing a Bear Crawl? This guy did a mild Bear Crawl in 62 minutes. Oh my god. What the fuck have I got myself into? Hey, what's up, you guys? How are we and what is going on? As you can see in the background, I've got some... Well, I've got something on the wall, which is pretty exciting. And behind me, believe it or not, I'm going to give you one look, one look only. This is going to be the only time. We've actually got a scratch map. I don't know if you can see, but there's very few countries on that map scratched out. So I suppose one of my goals, one of my big goals for 2020, is to scratch off a couple more of those countries. And if you don't know what couple of countries I'm talking about, well, you haven't been listening hard enough, have you? Look, guys, we're back for another Rugby Player Reacts video. Today's video, we're continuing with the fitness tests that I have been creating a video series called Rugby Player Versus. Or Rugby Player Tries. I'm not actually sure what it's going to be called yet. Probably the title that has the best click-through ratio or CTR possible because you want people to see your video at the end of the day. So with all that being said, today we're continuing with that series. I've had two suggestions from multiple subscribers. So I won't shout you out because I've been told this by more than one person for each of these tests. And the two tests are the Bear Crawl Test and the Murph. The Bear Crawl Test is to do with Rugby or football. I'm not sure. Maybe both. The second, which is the Murph, is a CrossFit workout. It's a CrossFit workout that I was going to do back in 2017 when I joined a CrossFit box for the first time. But I never ended up doing it. I think it was on a Saturday and everyone came down, had a bit of a competition, bit of a barbecue at the end. Great day out. I didn't go. So I haven't done it and I can't exactly remember what was in it. So today, first of all, we're going to look at the Bear Crawl Challenge and following that, we're going to look at the Murph. So sit back, relax, get your beverage of choice and let's get into this. It's absolutely bloody freezing here at the moment, guys. And I'm going to put on this, which is a scarf. My mum got me. Sorry, that's not how you do it. Last time I wore a scarf was in bloody high school, cashmere high school. It was a fashion statement, believe it or not. White shirt, black scarf. We got told off for wearing it. High school, eh? Just backwards. Anyways, guys, I'm going to continue like this because when I do get outside to try this myself, it's going to be about two degrees. So anyways, let's go. Today's video is, like I said, the Bear Crawl Challenge or Test. So we're going to do a reaction video. What? What the fuck? Oh, my God, no. Is it a max distance doing a Bear Crawl? This guy did a mile Bear Crawl in 62 minutes. Oh, my God. What the fuck have I got myself into? Okay. One mile Bear Crawl Challenge. Holy shit. I did not expect that. I had no idea what to expect, but I definitely didn't expect that. Okay. MV Virtual Field Day 2020. Now, for some reason, even though it's only got 163 views, I feel like this guy's going to explain what the Bear Crawl Challenge is and that's what we need. Really? Okay, so that's a one minute Bear Crawl Challenge. Let me get onto Google. I'm assuming that there's a fair few different Bear Crawl Challenges. But this is how to do a Bear Crawl. Press your palms firmly into the ground. Tuck your toes and hover your knees. Move your left hand and right foot forward at the same time. Then move your right hand and left foot forward at the same time. Continue moving forward and challenge yourself to move backwards. What is the Bear Crawl good for? The Bear Crawl is a fundamental total body exercise that can rehabilitate and strengthen your shoulder joints. Develop the core and leg muscles and improve cardiovascular conditioning. Take small synchronized steps, keeping your knees directly beneath your body and not reaching too far forward with your hands. Bear Crawl Challenge. LoveSweatFitness.com. You've got to crawl before you can walk and walk before you can run. We all start somewhere and this week we're starting... And this week, we all start somewhere and this week, we're starting together with a Bear Crawl Challenge. One of the... Are you really going to be able to tell me? Right, well, what's the challenge? Your best Bear Crawl. No, we don't want that. Extreme Fitness Challenge. Otago Daily Times. From Wednesday, the 12th of December, 2012. Recently, a friend asked me what I like to... What I think about on my drive to workouts. Like, do I feel anxious or wonder why the hell I'm up this early? Torturing myself. Here's what I think about. Absolutely nothing. I know the workout will be tough. It always is and I'm good with that. So, I don't have to waste energy thinking about that part of it. Um... Right. Bear Crawls. No, there's no... No, no, no. This is not giving it. This is not giving us our test. The 2020 Bear Crawl Challenge by... Good morning. Oh, good morning. December 30th, you're ready to work on the Fitness Challenge for 2020. The goal for this year is to do a crawl. One time, you can do it in 30 seconds intervals, whatever, but at the end of the day, you've been crawling for 10 minutes. That is the overall goal. Okay. I like it. I like you. But that's not the challenge. Okay, we've got Bear Crawl Challenges with things on your back. We've got a one mile Bear Crawl Challenge. He's got 150 views. And I'm not sure why, because the thumbnail is on point. Uh, let's have a look. Well, that might be why. Nah, I'm just joking, mate. Because this is going to see. I don't really have anyone filming for me today. I've been asking friends to come down and help me out. I don't think they're going to be able to. So I'm going to try and get as many good angles as I can. Just me filming. I was going to say, this is, I was going to say, I feel like this guy, when I go down to the field by myself, you know, no, no cameraman, just trying to do whatever you can. And to be, to be quite fair, guys, let me just get a still shot. That says a valbon. EF-51. And I'm just looking at my tripod. It looked exactly the same, but it's not. It's an M45. A tripod. So my hands are going to be cold. Those gloves aren't really going to help out much. Oh, no. Not a good start. Not a good start. So is that his local rugby club? That's interesting. Seeing as this video is titled, Rugby Player Reacts to the Bear Crawl Challenge. Okay. Wow, you know what? I've been frustrated countless amounts of times being down at the field, trying to run around and track myself with my phone using the GPS. And it always falls out of my pocket or it falls down my, you know, tights or, you know, I just, it just doesn't work. It's, it's uncomfortable, but I've never actually considered actually taping it to my body so that it's solid. That's a bloody good idea. Or I could just get a holder, of course, of some sort, but I've never, I've never done that. A mild Bear Crawl Challenge. Now, I just saw before that someone took 60 minutes to do that. I'm fairly certain that you're going to have to take some sort of break. So let's see. One mile, so that's 16 times up and down the rugby field. Was that his phone to film the workout? Is that what he's doing? Is he making it? Is he making a make, is he doing a makeshift GoPro? One length. A hundred meters? Okay. Okay, we've got 12. Let's have a listen. It almost feels like he's a point of view grasshopper. The rain's about to come again. One last length. Give us a time. My wrists are a bit... That's the thing, your wrists. Your wrists, fuck. You want to stop? This is why I've done this today. I knew the weather wasn't going to be the best. But again, I'm doing these challenges. I'm showing you. Just push yourself. Just push yourself. And the time like finishes, I'll start at one o'clock. The time is... Two fifty five. Interesting. This guy... This guy is doing great things, you know? He doesn't care how many views he's got. This is exactly the attitude you need. He literally does not care. He just enjoys creating content and I can tell. And all I've got to say, mate, is just keep uploading. But what we've got is our first actual time to jot down. So one hour fifty five minutes. Right? We've got the bear crawl challenge one minute, which is up and down with the cones. And then we've probably got a bear crawl challenge of ten minutes. You know what I mean? Ten minutes to go as far as you can. So I guess we've got three different bear crawl challenges that we can attempt. But what I do want to say is just some more times here. Here we go. So this is the five minute bear crawl challenge. How many twenty yard bear crawls can you do in five minutes? Okay, the guy at the front is efficient. He's kicking ass. That is not... That is not going to be easy. Right, how many did they get? The five minute... Hang on. Five minutes, twenty yards. How many times? Fourteen. Right guys, that looked like fun. And we're going to go for the ten minute fitness crawl challenge. I bet you can't do this workout, he says. His name is Pat Flynn. He's got 20,000 subscribers. Let's give him a listen. One thing I always like to do is, you know, for a video that's of decent quality, you want to see. You really want to see if they're continuing to upload. And it seems as if he's had three months off. Let's have a look. He's got petty. Exercises that you've ever tried. Crawling. So the ten minute crawl test comes from my friend Tim Anderson of Original Strength. And he describes it as daunting, but doable. Now what's great about crawling is it is accessible to everyone. You don't need to have a lot of technical proficiency to learn how to crawl. You just have to understand it. Crawling variations you can use for this challenge are, of course, the bear crawl. And the bear crawl is where you move opposite arm and leg to get the bear crawl. The bear crawl is where your butt is high in the air and your legs are close to locked but not completely locked. The second variation is the leopard crawl. And that's the same pattern, but now your knees are as close to the ground as you can make them and your butt is essentially in line with your shoulders. The third variation is the spider-man crawl, which is perhaps the most challenging variation. And your goal with this is to get your knees to the outside of your elbows with every step. I don't think I'd be able to do that for longer than 30 seconds. I understand some of the fundamentals of crawling. Let's get into the heart of the challenge, which is to crawl non-stop for 10 minutes. This is a serious challenge. Chances are you are not going to be able to do it. That's why it's an I bet you can't do this workout. Now let me just give you one tip. Don't crawl in the same direction the entire time. Go forwards, backwards, side to side. This is how you're going to get that little bit of breath that you need to make it through the entire time. Really? I would not have thought that. We have Alyssa and Len with me. And we are going to show you a few different crawling variations that you can use for this challenge. Ready? No. So what I want you to do is use the hashtag, I bet you can't do this workout. And let me know by posting on either Instagram, Facebook or YouTube if you completed the 10 minute crawl challenge. I'm Pat Flynn. This has been The Pat Flynn Show. And we will see you on the next episode. It's time to eat. Bro, if you don't show us your result, then why the fuck did we even watch that? Right, one mile challenge. See what this guy gets. Originally completed. Christmas Eve 2012. Oh my God. That is going to suck. I don't know if it's worth it. Stay strong. Stay positive. Be the improvement warrior. 46.10. Shit, okay. So he's going a lot faster than the other guy. That's 100 meters down there. Imagine how you'd feel on the last one. Imagine that. Oh, how is that? Alright. I think we've seen enough. So there you go. That was Rugby Play Reacts to the Bear Crawl Challenge. And it seems as if these are the final numbers. Well, the final takeaways from this video, you could say. The Bear Crawl is done multiple ways. The Bear Crawl Challenge is done in multiple ways. There is a one minute all out challenge where you, you know, will make your way around a certain course in as many times as possible in one minute using the Bear Crawl. There is a five minute challenge or a 10 minute challenge where you can use a 20 meter or 20 yard distance and go up and down as many times as possible. Or you can use 10 yards. It's up to you. I guess you could call that 100 meter sprint, you know, a 1500 meter race. Now we're talking about the marathon. Okay, this is going to test you. And this is a one mile Bear Crawl, which is 1600 meters. We had one guy complete it in an hour and 55 minutes. We had another guy complete it in 62 minutes and 33 seconds. So from that, I would assume that going well, you'd want to get under an hour. And if you're going to go for the five minute or 10 minute MRAP, the only score that I actually jotted down was they did 14 laps of 20 yards in five minutes. And if my calculations are correct, that is 280 yards in five minutes. But I feel like the challenge I'm going to do first. Or maybe I should do all three. In fact, you know what, I'm going to have to think about that. But in the meantime, guys, enjoy whatever content is coming. I don't know exactly what video is going to come. Neither do you. No one knows what video is going to come on this channel because if you have a look at the front page, I've got playlist after playlist after playlist. And it's so awesome because when I do upload a video, it's definitely going to be associated with one or more of those playlists. So I upload the video, I take whatever playlist I want it to be included in, and then it's up to the viewer. You know what I mean? So playlists are definitely the way that I would recommend anyone out there to navigate their way through my channel. And with all that being said, I'll see you in the next one. Have a great day, guys, and peace out.