 Doha Katar massive series by Daniel Stahl. We're gonna break it down a little video analysis in this video here We go check it out Everybody it's coach Johnson and in today's video We want to do is mix it up a little bit go through a little video analysis and one of the biggest things in biggest Newspieces in the last week and track and throwing world has been Daniel Stahl's massive series and Doha He had a phenomenal series 70 56 is his best on the day three throws over 70 meters and three throws 69 mid Huge huge performance really awesome. So let's take a look here, and we'll break down his 70 56 so one of the things when we look at it if you look we created a six pillars of the throws using Stahl as a technical model and again, you're gonna notice We teach a one two three start. I love the way he sets up the throw He creates a ton of great tension Having the opportunity to have met coach V coach Vestin Hefstein's in Whose coaches Stahl and Simon Peterson and a bunch of other really top-notch throwers including obviously one of the greatest ever Good canter got some great insights last year into what you know kind of how they look and think about the throw But I'll kind of maybe infuse some of that with what we're gonna talk about So just but just looking at all the things that I think he does so well One of the things you'll notice from one of our YouTube videos as we always talk about staying long And this guy is a big guy. He's almost six eight And so you're gonna notice that he just maximizes every ounce of that so you're gonna notice that was that starting line Well, we'd say in pillar one. This is how we move to pillar two pillar two again setting up maximum power We're trying to get around the axis and you'll notice that how the left side is really what's really important for that A lot of athletes are gonna come up and kind of rotate too high on the toe Or they're gonna let this side collapse and when that happens the hips go this way But you're gonna notice one of the things that I think makes stall such an exceptional thrower Is how he really moves out and around you see how the knee and everything is moving this way and again One of our YouTube videos we talked about the holy grail of throw getting around pillar two into pillar three Which we call a lot of times people just refer to as getting left if you're a left-handed thrower We call it, you know getting right so Stahl obviously does a great job You're gonna notice that how the position of the left arm is going very long and around So he's creating this path with the upper body and he's creating this path with the lower body and that overall is creating This type of motion through his entire throw which is extremely efficient clearly the series indicates that So as he comes around again notice that length he really maintains He gets this great position of driving the knee down and into the throw This is beginning that sprint phase of the throw and you can see that because as he's driving here The sprint leg is moving ahead. This is when you naturally what we talk about is we like to have a lot of our Throws think of how they're pushing and loading this knee and that dropping point that stopping point happens when you're moving correctly Again looking at stall how we really pull we call it pulling into the throw He's pulling in and has that linear component. So he's rotational angular and linear all Super efficiently now you're gonna again. You're gonna notice how level is and one of the things coach V had talked about was your how he keeps Their their focus is really maintaining a level shoulders and hips and you can see that's very evident in stalls throw and In order to do that he's going to have to kind of pick up the right knee and look at how Amazing the left side follows the right his left foot is Extremely quick off the back and so as he comes around here now a lot of people would say he's too open and what I would argue is that looking at it from a technical standpoint the left arm is open a lot of throwers kind of have more of a You're gonna see a little bit more of the shoulder and the arm kind of more like this And so they're looking like they're gonna see the right side Let's use a different tool you look like you would see the right side kind of curling into that And I would say that he does do that. Well because his shoulders are not open His arm is open and long But you can see how the lower body is really moving ahead and you can see that here So now you could see that the hips are facing here. He's he's got this great angle here He's really stacked here and this is where we go back So in our system we call this pillar three four and then there's that five and then so this is five And now he can begin six where he drives into the throw and again great block side stop That's what we refer to it as we we do refer to it as blocking We want to see this side come to a halt and we want to see this side Accelerating around let me change that so it's gonna be this way so again That's where you know, how do you throw like this in a simple way? You can simplify and we're always big about simplifying That's the whole key of the throwing chain reaction is we want to make everything the whole motion We've changed positions and we train throwing motion That's our pillars and our pillar connection And I think one of the key things is staying long setting up looking how this this side moves ahead of This right so you see the lower body really moving ahead of the upper body and That's how he maintains this great center of mass great rotational movement Super stacked right you see that how everything's on top and that allows this knee to rotate to continue rotating fast If you look again, you see no Slowing down so we had a couple YouTube videos We put up a well back staying long and staying continuous and again for a young thrower if you can't stay long or Continuous chances are your off balance and you're falling and that has to do with that holy grail video that we created So we were talking about how to move around so I think these are the key things when you look at stall He's the epitome of staying long he gets around that left He stays ultra continuous and that's because everything is super efficient It's gonna be really exciting to see where he goes amazing performance again in Doha Congrats to him and coach have Steinsen really exciting as a fan of the sport It's gonna be really cool to see where this guy goes and what he does throughout his career So anyway, hope you guys like that. That's how it is It you just got to put in a zillion reps and be a super stud But the more you learn the faster you'll get better again. Thanks so much for watching if you like this analysis let us know put it in the comments below give us a thumbs up and We will see you on the next video everybody in today's YouTube video. We're gonna discuss the holy grail. What is it? It's pillar two. Oh wait, wait a minute. We need a coach not pillar one No pillar two pillar one sets up the killer pillar two So what we've talked about is how we set up the throw properly pillar two This is getting left is another term that allows