 What's up? How are you guys today? We're gonna take a look at my kitchen fridge pantry Just to give you guys an idea of all the foods I've been eating lately to stay as healthy as possible While recovering from my liver damage now since I have a limited amount of space here I've been a little bit lazy in making certain things just because it's so much more work with the small sink You know no counter space This for instance is the reinforced beef stock that I make so We take the collagen bone broth from Franky's free-range meat I chop up a bunch of extra meat I have lying around to add a lot more protein and be vitamins to it and then I'll just pressure cook this For an hour or two and I'll use that as a base for soups I'll dip my sandwiches into it just adding a lot a lot of nutrition very important part and back here is some of the Garlic and onion potato chips we have on Franky's free-range foods These are what I have as a side dish when I'm having a sandwich and usually I'll have the sandwiches when like I just want something fast easy no prep at all speaking of sandwiches. We have some organic bread from the bakery here Just in the freezer staying as fresh as possible That's really the only thing that I've been having that's in the freezer I don't really have a lot of stuff in the fridge because I usually just bring meat home the same day from Franky's Free-range meat so in the front here is a mayonnaise. I've been using we have some miscellaneous Steaks hot dog sausages that I'll have from time to time some wine that I'll cook with But most of what I've been eating these past few weeks guys has just been the roast beef from Franky's free-range meat Either slice it and put it on the sandwich or I'll slice it and put it in like the beef udon that I've been making and Also some shiitake mushrooms if I feel like sauteing them today, maybe I'll have some more but That's really it the only stuff I've been eating in the fridge is the meat and the mayonnaise and the mushrooms So I'm pretty happy to have discovered this organic udon noodle that I can tolerate that I feel really good eating found these on Amazon bought a few packages of them, so You guys can't have pasta can't tolerate pasta This is made with a different type of wheat and I like it a lot more cooks very fast very easy I've been having this or the roast beef sandwiches So I'll just take the udon noodles with the beef stock and some roast beef mix it all together It's kind of plain, but it's good. It's filling and I feel good eating it So in these cabinets is most of the other stuff I eat We'll have to do a supplement update in a month or two, but for the most part it's been the same Coconut oil I cook with Frankie steak seasoning we ran out of the Bolivian rose salt maybe on occasion I'll I'll choose some gum, but maybe not more than a few times a month and then we have some more mastic up to grind up here a few bags of potato chips and behind the supplements we have some of the banana rice crisp bars Organic rice crisp last thing I use the sugar for was the sorbet recipe I had some pancakes yesterday, but I'm honestly not really a fan of them with the birch benders Pancake mix like I'll crave them, but then when I go to actually eat them I don't enjoy them that much These are some canned artichokes. Maybe I'll make an artichoke dip soon Some beans that I use for the artichoke dip miscellaneous coconut milk coconut oil that I'll sometimes put in like cookie recipes and then here's all of our grains We have two different types of rice some oats Barley, which I don't really touch usually just the rice on occasion and then this is I guess I would call my apple cabinet That's the only thing I really eat out of here every meal for dessert. I have one or two organic apples sometimes I put lemon juice in the Lemon sorbet and I try to have it as a natural source of vitamin C on occasion Here are some garlic and onion that I'll cook with sometimes and the rest of this is just like breadcrumbs flour now I actually will use the flex strokes with like some fiber to make a Detox smoothie once in a while, but with how busy I've been I just don't want to risk like Having to use the bathroom more than normal and then on the table over here I have my mastic gum and my water key for grains that I have with every meal I ran out of water, but we have some Mountain Valley left here. I normally drink the fiyuji So that's really it guys not a lot of variety And I haven't been having the bread as much because there's a lot more traffic now that school started and going into the city Just to get the bread it just takes way too long so like the meals or I'm doing the bean dip with the bread or Garlic bread or that type of stuff not having as often just trying to keep it simple. I did buy Rice cooker and some other equipment. So maybe we'll start doing the rice more often Since it's getting colder. It's possible that we'll switch back to the barley soup Not really sure yet, but hopefully this gives you guys an idea of what I've been eating And when you stick to a minimal amount of high-quality foods That's a great way that you can kind of dial everything in because if you're really not having more than 10 different things in your diet There's a very very low margin of error But if you guys would like to support me you can go to frank-tash-to-found-out.com check out all of my businesses We have roast beef and all high-quality meat products on Frankie's French meat. I don't think I showed you guys I do have the goat testicles in the in the fridge as well that I do have like monster twice a week for the testosterone boost Frankie's your range foods a lot of the stuff you guys saw here. We have the salt We have the rice crisp bars of potato chips and a lot of stuff key for grains that I incorporate into my diet on a daily Basis and then you guys can check out organ supplements Wi-Fi shielding Frankie's naturals for everything I use always wearing the Wi-Fi shielding clothing Frankie's naturals products and taking the supplements every morning. So thanks again for joining guys Please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos Thanks again guys, and I'll see you for the next video