 Zotman Curl Stand with your feet shoulder-width apart. Curl the dumbbell in the left hand to the left shoulder, keeping the upper arms still but permitting the dumbbell to pass toward the right side of the body during the movement. When the elbow is fully bent, rotate the hand so that the palm is downward. Then lower the dumbbell to the starting position at the same time taking the dumbbell away from the body as far to the left as possible. The other hand should do the alternate direction. Reps 16 to 24. Note, try to keep the upper arms still. Perform smoothly. So we see you in the next video.