 Just because you have the time to do something doesn't mean you have the energy for it, I had to say to someone recently. I think it's a great self-care piece of advice to manage your energetic bandwidth in a more proactive self-care way. Self-care sometimes being more picky and choosy where you spend your limited amount of energy that you have. So today to someone you need to say, I know I have the time, but I don't have the energy for that right now. So the answer is no today. Create a boundary and protect your energetic bandwidth, your energetic bank account because it's limited and some people only want to make withdrawals and they're never going to make deposits. I hope they have you guys today. Cheers!