 What happens with stress, my friend Dr. Hermon Fresco is one of the top neuroscientists in the world. He always tells me, Ty, the way it works is you got the brainstem, the back of your brain. Some people call it the crocodile mind, the primitive mind. When you're stressed, you go here. If you're walking across the street, an 18-wheeler honks the horn, you don't go to the logical part up here. You go to the brainstem and you jump out of the way. That saves you. And so the media is constantly, the world's too hot or the world's too cold. Really has nothing you can do and it's just stimulating your brainstem. So the way to activate the logical part of your brain, this medium prefrontal cortex, is take five crazy slow breaths. So if you can stretch it out over 60 seconds, at least three times a day. And it's not because some woo-woo spiritual thing. There's actual science that you're activating the more logical part of your brain.