 So I want to give you one secret tip for setting goals that you actually achieve, and I've used this tip to hit goals in fitness and health and growing my business and growing an audience. That tip is to go from outcome focused goals to process focused goals. Now what do I mean by that? Well a lot of people set goals like lose 60 pounds or hit 10K per month in my business or have 100,000 people in my audience. Now it's okay to have those big outcome goals, but it's important to break it down into a process where you can actually follow on a day by day basis. So an example is if you want to hit 10,000 subscribers in one year on YouTube, instead of just focusing on 10K subscribers, you might say I need to post 100 videos. And when you do it this way, the outcome becomes inevitable because you're focused on the process and you're focused more on doing the work and making the videos in this case versus just having that pie in the sky goal. So that's the tip. Make this switch from outcome focused goals to process focused goals and you will hit more of your goals.