 What's up, how are you guys today? I'm going to show you a recipe. I used to make a lot for my sister egg muffins And there's a lot of variety you can do with these. You could do egg whites. You could add more yolks Whatever toppings you like, but it's nice because they're portioned You can kind of put them in the fridge and keep them for the next day So let's get started very simple recipe guys We have the corn and soy free pasture raised eggs from Frankie syringe meat as well as the emin taller Swiss cheese Just use any sort of Swiss cheese for this. I really like the combination of the mushrooms with the cheese Here we have organic shiitake very high mineral very good for you And then we just have some French butter here that we're going to Coat the muffin tin with and just ball and whisk to mix everything together So we sauteed the mushrooms and grated the cheese This is really the biggest part of the prep because it's probably gonna take you 15-20 minutes to get these mushrooms Nice and cooked down But then all we're really gonna do is combine everything in the bowl And if you want to do it really simple you line this with butter and then just crack the eggs in here You don't even have to scramble them. That's up to you We're gonna scramble them another way to tell if your eggs are good is the shell is pretty hard You know, it's not flimsy falling apart You know when I bang these on my counter. They're much harder to Break into than regular eggs. It's taken a lot of force to crack them Like normally you just hit an egg on the counter and it cracks open, but you know, I got to really Smash these eggs to crack them open Okay, so we got our eggs in here nice big pinch of salt Be careful with the Bolivian rose salt from Frankie syringe meat guys. It's a lot saltier than regular salt So just be a little light-handed so we're just gonna whisk these eggs up and yeah You could use an immersion blender, but whenever you start blending things you're oxidizing them So it's better to be gentle even if it's not as Well-mixed so we have our mushrooms About half a pound of the cheese Looks like a lot. Now ideally you have some type of you know stainless steel or or silicone muffin tin That's not gonna leach any chemicals. I'm assuming those like paper cups that they usually put in these for Baking our shock full of chemicals as well. So Steel or silicone with butter is gonna be your best bet So this is if you know, you don't have too many dietary restrictions You could eat whatever you want if I was making these for myself I'd probably do egg whites and just mushrooms without the cheese and I would do coconut oil in the muffin tin instead of butter So, you know, you can get really really strict with it or you could just Throw in the delicious stuff. So it doesn't egg should be just about right to fill up the whole muffin tin Here you can get creative You know, you can sprinkle the cheese on top if you want put more toppings on Parmesan cheese, whatever you like So this is gonna go in the oven at 350 for 10 15 20 minutes depending on how good your oven works This is a bit older. So it's kind of if you on the temperature and if you did use, you know one individual egg in each Compartment instead of scrambling them then you know You can vary that temperature to change how done the yoke is with the scrambled eggs We're not really worried as much about the temperature So when the eggs are cooking you'll see them puff up like that But they're gonna deflate when they cool off these kind of look done nice lightly cooked Not dried out not brown. So we're gonna let these cool off And maybe we'll get my mom or sister to try them in the morning You could see they already kind of separated from the tin and when these cool off Since egg is protein, it doesn't really get stuck. So that's not a concern with these so the egg muffins have cooled overnight and They continue to separate from the tin and they come out very easily no struggle guys. They pop right out Sorry the hair won't stay down Hello YouTube people I'm here at my handsome brother Frank As you can see he's a lot taller than me and very handsome. All right, they've heard it before so we have our Swish mushroom egg Cup muffin thing Mmm You used to have these a lot right you know we used to make these more Yeah, I remember before I became a lot closer and taller For those of you guys that haven't watched all my YouTube channel My system is on the carnivore diet for like two or three years and and that's how she lost most of her weight But now she's just kind of Back to eating whatever she wants Hmm Some bacon will be good really good Yeah, as I said earlier you could put ham prosciutto you could really put whatever you want here I do a bacon egg and cheese version of of these as well But thank you guys for joining me. Hopefully you guys Have been nosey and I'm right Hopefully you guys have been Enjoying my recipes as well as products we have available on Frankie syringe me and Frankie syringe foods But if you guys could please jump a like on the video leave a comment down below Subscribe to that YouTube and subscribe you next week and be sure to check that notification bell so they don't notify you of my videos Therefore you guys can see all of my businesses on Frank dash to phono.com if you'd like to support me further Thanks again guys