 So, why is it more important to be consistent even than being intense in what you do? Intense meaning, for example, making a great amazing video or making, you know, kind of a video like I'm making now, not feeling well, not very charismatic and just have a really bad heart, a stomach ache, like, you know, just an eh video. Why is it so important to be consistent even though you can't deliver intensity? Well, most problems start from not from a lack of intensity, but from a lack of consistency. So think of somebody with health problems. You don't really need to be that crazy to not have health problems. You pretty much need to exercise 5-10 minutes a day and don't eat shit, you know, you can eat mediocre food, but don't eat shit. That's it. I mean, of course, you might not be, you know, super duper, mega healthy, but you'll be okay. You'll be fine. You'll be unhealthy. Or getting attention on YouTube. Is it better to make an amazing video that will get tons of attention and admiration? Yeah, of course, but, you know, what is better? Like to, let's say you're not in that mood or you don't have that ability because you're traveling or you don't have the equipment. Is it better to get zero views or is it better to make an okay video just pull out your fucking camera? Make a video about it and get 20 views, 50 views. Is it better that people think about you a bit? You know, you're on people's minds. You popped up or is it better to not even be thought of at all? So the minimum requirements are very, very easy. Intensity is a diminishing investment. I just gave an example to a clan of mine today regarding fitness that a guy that works out, oh that's a loud fucking cricket, a guy that works out 10 minutes a day every single day, you know, seven days a week. He's going to be very, very healthy. He's going to eat well, he's going to be in great, great, great shape. A guy who works out an hour a day is going to be in amazing shape. But both of them are going to be healthy or fit at least. Both of them are going to have fitness. So yeah, maybe the guy that works out 10 minutes and now like instead of an hour maybe he's not like, you know, super fast or super strong but they're both fit. The guy that makes amazing, incredible videos every day versus the guy that makes, you know, okay videos every day. Both of them, you know, one of them puts in like a tenth of the intensity of the effort but because he's consistent he's going to have a following and the intense guy is going to have a following. It's really that simple. Are both going to have a following? Is the regular guy going to have a big following as the super amazing, intense, high quality guy? Probably not. But are they both going to have a following? Yes. So, intensity is always less important than consistency. Consistency is like God. It's the most important thing in your life. Anything that you want you can get by being consistent. If you don't have the intensity maybe you won't get too much of it but you'll get it. And anything that you want but you're not consistent with you might, you probably won't get it but even if you do out of just sheer intensity you'll just lose it fast. So it doesn't matter anyway. So I hope this video kind of helps you get more understanding why consistency is a must. It should be a given. Whatever your goal is you can always sacrifice quality or intensity but you can never sacrifice quantity and consistency because consistency is the bedrock that's going to create the results. It's basically what the results lie on. So every time you're consistent it's like this. But if you're not consistent it's like shoo shoo it goes up, goes down, goes up, goes down. You can train for 3-4 hours once a week. You're probably not going to see any results maybe a bit or you can train every day for 30 minutes. You're going to see much more results. So always put consistency first and make your life a hell of a lot better.