 one of the largest contributors to poor mental health today is social media. Now, I do want to be clear, social media is a tool, so that doesn't mean social media is evil, but the way social media is designed, how distracting it can be, and how it can distort your view of things, just being on social media a lot tends to cause worsening mental health. If you've never done this before and then you go, hey, you know what, like all day on Sunday or Saturday, whatever, pick your day, I'm going to completely fast from the internet. I don't think I need to tell you the benefits that you get from it. I think if you actually just do it, you will see. It's very, very obvious how much more present you are, how much better your connection is with the people that you're around, how productive you feel, how positive your attitude, I mean, the list keeps going on and on.