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Marshall Training Video Part 2

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Published on Aug 13, 2008

4 students who train with Dr. Mike Marshall demonstrate the wrist weight and iron/lead balls training exercises. The wrist weight exercises train and strenthen the bones, ligaments, tendons, and muscles that decelerate the pitching arm. The iron/lead balls exercises train and strengthen the bones, ligaments, tendons, and muscles that accelerate the pitching arm.

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