 Next question is from Coach Carruthers. For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? Not a good question. Yeah, you know, I tell you what, the barbell deadlift... Lots of debate around this, too, by the way. There is. The barbell deadlift just requires... Ritter hates it. It requires more skill than a trap bar deadlift. So both of them, they're similar, but they're not the same. Both of them, where you're lifting a weight off the ground, there's a bit of hip hinging involved in both of them more in the deadlift than in the trap bar deadlift. But the barbell deadlift just requires more skill. So anytime an exercise requires more skill, that means that there's a higher potential risk for injury. Now, that doesn't mean that it's going to hurt you. If you have good form with both of them, then you're fine. But when I would train the average person, they're far more likely to be able to do a trap bar deadlift properly than they would be able to do a barbell deadlift. So I think you could... I could make the argument for both ways. Now, one way would be, well, if you can't barbell deadlift, let's figure out why. Let's work on your mobility. Let's work on your hip hinging. Let's work on your stability so that you can do it. Then the other side of me says, look, the average person might not be able to address a lot of those things or know what to do if they're not working with a trainer. In which case, a trap bar deadlift is an easier, less skilled version of picking up a weight off the floor exercise. Yeah, I like the trap bar for distributing the force kind of a little bit more effectively like that. Like if you're talking about your average person, I think that there's definite value in using the trap bar. And this is something too, where Courtney has had issues with her back. Even though mobility has been something we've been working on and really connecting and working on bracing and the overall skill of a deadlift and doing a regular standard deadlift, there's still issues that occur in her back that speak to her. I prefer to use the trap bar for that reason so we can distribute that force a little more both anterior and posteriorly. I do also agree a little bit with Ripito's argument of the fact that the trap bar swings a little bit. So you have to account for the fact that it's a different monster in general. I don't know that I would class them both as the same animal. Well, I think that the reason why this is a good discussion is because there are experts and high-level coaches that have taken a staunch position on both sides of this. And the truth is I'm with you, Sal, on it depends and I utilize both. And many times I have a client do trap bar because there is so much, I get a client, let's just say who's in their mid-50s and they've never trained with me and they've never had anybody. And they have a lot to work on. They've got a lot broken down. You know, they've got stuff, their knees are collapsing in. They've got an asymmetrical shift. They've got all these issues that I'm trying to work on as a coach and as a trainer and getting them out of the barbell deadlift, it just exaggerates all these problems. And so that doesn't mean that I say, oh, well, let's just eliminate the barbell deadlift and only do trap bar because you can do that with good form. I may have them do the trap bar deadlift, but then my ultimate goal is to get them to be able to do a barbell deadlift. So that's the position that I take. It reminds me very similar. And I remember this is kind of, this is actually how Eugene Tao and I met was he did a post on Instagram, kind of shaming the coaches out there that pushed the squat so much and that technically the hack squat is as beneficial or more beneficial for developing your quads. And my comment to him is that I don't like that message. I don't like, because what I know is that a lot of people, including someone like myself as a kid, would hear that and go, oh, see, I don't need to do squats. I'll just do hack squats and I'll be able to develop that. And that's how him and I- As if it's an even trade. Right, exactly. It's not, they're different movements. They both carry lots of value and a benefit and they both should be tools in your tool belt. But the truth is, if you can't do the barbell deadlift or you can't do the barbell back squat, you know, we have things like the hack squat. We have things like the trap bar deadlift, which are, like Sal said, easier movements to teach someone to do and a great place to utilize them. But as coaches and as people that are pursuing overall strength and fitness, you shouldn't eliminate the idea that you don't want to work towards being able to barbell deadlift. One of the best things you could do for your overall development, fitness success for muscle and fat loss, one of the best possible things you could do is find traditional exercises that you can't do well and learn how to do them well. One of the best possible things you could do. If you can't barbell squat well, then figure out why you can't fix that problem. And it may take you time. It may take you months. Sometimes it takes years. But work towards being able to do it and that work towards being able to do it and then eventually being able to do it produces tremendous results. And this is true for both the deadlift and the trap bar deadlift. But again, trap bar deadlifts nine out of 10 times. When I get a brand new client, I start them on trap bar deadlifts before I moved them to a barbell deadlift. And look, with my son. I'm training my son right now. That's what we're starting. Trap bar deadlifts. Am I going to not have him do a barbell deadlift? Of course not. We're going to move to that eventually. But this just requires less skill. It's easier to start with.