 Okay, this is the run for all event, so it's only 4K and we get breakfast at the end. It's a lot of fun to do on a Saturday morning. So we're passing the Louvre here and then we also have the River Seine over there. So I thought it might take you through the kit that I'm wearing tomorrow. Shoes are going to be my endorphin elites, so I've been wearing these in the races I've been doing recently. The half marathon and the 5K race that I've been doing and they are absolutely awesome. So the race shoes for tomorrow will be the Sorkany Endorphin elites. So this is Martin and Martin's friend Benny J is trying for three hours at Paris tomorrow and they've been watching all of our training videos. Thank you Martin. Good luck. Thank you. I'm going to have in-gingy socks on. I'm going to wear my compression shorts. Nothing special about them particularly, I just wear them because I think they're comfortable. I'm going to wear my trusty orange Zwift vest singlet. I find it really comfortable, it's light and I don't get any chafing from it. I am going to be wearing running underwear, so not just your normal pants but proper running underwear helps again with chafing. I do want to keep an eye on my heart rate so I will be wearing a heart rate strap during the run. I'm going to be wearing my white cap as well, just stops the sweat getting into my eyes, keeps my hair off my face although my hair's not long enough to do my face these days. And for my watch I'll be using the Garmin Epix watch which has served me very well. Your bright screen, really clear and will allow me to see my splits and keep a track of how I'm doing in the race. And that is it in terms of what I'm wearing, I'm not going to wear anything else, I'm not taking my phone with me, be as light as I possibly can be during the race tomorrow. In terms of my nutrition strategy, well I don't recommend you follow it. I'm not taking any gels, anyone who watches this channel knows I don't get on well with gels. But I'm not going to eat any food at all until maybe about 17-18 miles when my brother-in-law is going to hand me a half a banana. He'll also hand me a bottle of Coke or fizzy drink of some kind that I can have for the last six or seven miles of the run. But that's it. If I need water I'll get water at the aid stations but I'm not eating anything else other than that half a banana for the whole run tomorrow. Sprint time at the end of the run for all event. If you go to the finish, there we go, done. That's the run for all event, 4K. The day before the Paris marathon to get a croissant, a chocolate croissant and a croissant to get fruit and coffee with milk and orange juice and water, what more could you want from a Saturday morning, 4km? I wish you the best tomorrow. Thank you very much. And what's your opinion about this morning? Really beautiful organisation, lots of fun, really enjoyable run and well organised and well run by the leaders. Thank you very much indeed. Thank you. We are the club Run on Freedom. You know it? No. Run on Freedom. My name is Clares, my colleague, assistant, executive assistant in our club and we are passers-in-every competition in France. So you know I met Martin from Berlin during the run and I said that his friend Benny is going to run the marathon tomorrow. He's Benny. So are you looking forward to it? Absolutely. So what is your goal time for tomorrow? I hope 255 but it depends on the weather so we'll see. 255. That sounds a bit familiar doesn't it? Good luck Benny. Alright. Cheers. Cheers. Okay that's it from the run for all event. Paris Marathon is tomorrow. I think I'm ready, we'll just see how it goes. Have a great day everybody and we'll see you later.