 Rhae, prif rhywbeth am wneud i'r goll ar ni oesol y cyfle i ddweud rhai allai meysiag ar y cwmbr iawn i gyfan ac ond ar y cwmbr iawn i'w meysiag i'w meysiag ar installations ac yn y dyma yna i'r cyfle i'ch golytru yn ddechrau rhai fyddfa gan gydag amdanaeth y cwmbr iawn. Byddwch yn rhaeg i'i gwelio i bryd i'r wachwag ac yn dweudio i'r cyfle i'r cyfle i'r cyflwyd. Mae'n bwysig i'r cyfle i'r cyfle i'r cyflwyd. Ffyrdd yng Nghymru i'r g hyd yn ymddiad. Rhyw gŷn ystafell yng nghymru i'r ystafell yng nghymru i ddod, mae'r ysgol yng nghymru i'r eistedd panon David Richards, ysgol yng Nghymru i ddod, a'r ddanion Paul ac St George's Church i'r edrych yng Nghymru. Ymddiad yng nghymru i ddod. Fy hi wedi bod i'r eu cyffredig, wedi bod i'r ysgol yng nghymru i'r ysgol, y llyfrnodau heiolau heioli, h-a-o-l-e. It literally means no breath. One indigenous Hawaiian explained it like this. The settlers, they said, were always in a hurry to build plantations, harbours and ranches. They always seemed out of breath. I have a question for you this afternoon. What patterns or rhythms of life do you have that renew and sustain you, that give you the chance to draw breath? It has been said that the hardest person you will ever lead is probably yourself. Former UK chair of the International Stress Management Association observed this about the person of Jesus Christ. Jesus taught and practised self-awareness. Jesus responded rather than reacted to whatever happened. His ability to respond, his response ability, was strong. It is fascinating to see how Jesus sustained his life. He did not spend all his time praying or reading the scriptures. He did not spend all his time alone in quiet and solitude or performing miracles or preaching. He did those things, but he did other things as well. He had a group of really close friends that he spent time with and laughed with. He regularly went to corporate worship, went to the synagogue and the temple, imagining being the son of God and having to listen to other people's sermons. He enjoyed creation, long walks and exercise. He welcomed small children and listened to them. He enjoyed meals and parties, especially with non-religious people. If we do not tend our souls, we end up with what one psychologist has called ego depletion, a level of fatigue that goes beyond mere physical tiredness. Depleted people will feel sad more easily and are more likely to make poor choices. Physiologically, an area of our brain, the anterior singular cortex, actually experiences slowing down. How do you know if your soul is weary or small things irritate you more than usual? You find it more difficult to make decisions. The temptation to eat more, drink more alcohol or to give in to particular cravings is harder to resist. Simply, you have less courage. There is a famous quote, digg makes cowards of us all. The people of Scotland need you to be healthy. They have patterns of life that sustain and renew you. You can make good, brave decisions and be the leaders we need you to be. A Sabbath, whenever you might practice it, is a time to transition, it has been said, from human doings to human beings. My prayer for you is that you find that rhythm of life, a rhythm that gives you chance for a breath and to find rest for your souls.